[Sportsandrec] Too many to list

[Joe Shaw]

I like that she doesn't give weight with height here. That is dependent as 
well Ashley, ya gotta give both measurements to drink just the right amount 
though probably it will go Kelly will say you do not drink enough and I will 
ask if you are trying to drink it all.
"I always feel like  somebody's watchin me" Stonewall Jackson Somebody's 
Watchin Me
JS NM
----- Original Message ----- 
From: "Ashley Bramlett" <bookwormahb at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Wednesday, December 31, 2008 5:34 PM
Subject: Re: [Sportsandrec] Too many to list


> Kelly,
> How much water per hour for moderate exercise?  Does it depend on height? 
> If so, I am a girl about 5 foot 1.
>
> Ashley
> ----- Original Message ----- 
> From: "Thornbury, Kelly" <kthornbury at bresnan.net>
> To: <sportsandrec at nfbnet.org>
> Sent: Wednesday, December 17, 2008 9:40 PM
> Subject: [Sportsandrec] Too many to list
>
>
>> Well, first on the constant need to go to the bathroom while drinking and 
>> aerobic exercise...the body actually releases hormones that shut down the 
>> kidneys during exercise in anticipation of dehydration, shifting more 
>> water to sweat for cooling. Everyone is different, and have different 
>> tolerances for dehydration, but its still dangerous territory, and I 
>> still think you will find your workouts and recovery far superior if you 
>> are hydrated. Also, while small amounts of caffeine have actually not 
>> been shown to increase urine output during exercise, 32 ounces afterwards 
>> may be a bit much, and contributing to your "small bladder."
>>
>> Now, snowboarding vs. skiing...While I like both, I find snowboarding 
>> easier because when my skis come off in a yardsale, they can be difficult 
>> to locate without help. The snowboard will remain on my feet (unless I 
>> break both bindings). Also, just a personal mantra, if you aren't 
>> falling, you aren't skiing hard enough...
>>
>> Now a question for all the bikers out there...I'm trying to find a way to 
>> figure resistance and power output on my trainer. I have no problems 
>> figuring power, and estimated VO2 for given power outputs on leg 
>> ergometers in the lab, but the resistance there is a constant, where on 
>> my fluid trainer its progressive (meaning static measurements of 
>> resistance are worthless). I've tried calling the manufacturer, who was 
>> less than helpful, and I've looked at the analytic cyclist website, but 
>> still have had no luck in calculating watts (and consequently VO2 
>> readings) for my rides and endurance testing. Any suggestions? Also, has 
>> anyone used hub or crank integrated power meters, and is the software for 
>> these devices JAWS accessible?
>>
>> Thanks,
>> Kelly Thornbury
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>
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