[Sportsandrec] NEW TO LIST

[Joe Shaw]

Anita,
Funny you should ask about videos as we have had a good discussion about 
them recently. I defer to my more educated college Kelly Thornbury who is a 
pro as to what you actually should ddo by rule. However, my theory on the 
ball is if it hurts a bit, do it. I like to do crunches from my back, do a 
crunch on my back where I bring my right elbow to my left knee and my left 
elbow to my right knee alternating and after touching I extend that just 
touched leg fully, I lie on my stomach on the ball and roll my shoulders 
toward the ceilling, I get on my chest with legs extended and arms out and 
do some narly push-ups on the ball. Those are what I can think of off the 
top of my head as I roll the ball round in my mind. Oh yeah, I also like to 
lie on my back with knees bent and feet on floor ball underneath my feet and 
roll the ball back and forth while crunching. Lie flat on your back with 
arms straight above your head as if you were under arrest and feet 
like-wise. Put the ball between your ankles. Bring the ball to your mid 
section with your feet, take it with your hands, place it above your head 
while putting your legs back down but not letting them touch the ground in a 
leg lift type of position. Then take the ball still in your hands and return 
it to your ankles at your stomach. It is wash, rinse, repeat there and gives 
you smokin abs.
"I wanna be the girl with the most cake" "Someday you will ache like I ache" 
Someday You will ache like I ache Hole
Joe Shaw Nashville Maffia
----- Original Message ----- 
From: "A. Ogletree" <shelby1929 at att.net>
To: <sportsandrec at nfbnet.org>
Sent: Sunday, January 04, 2009 9:35 PM
Subject: [Sportsandrec] NEW TO LIST


> Hi, this is Anita.  I am not new to this list.  I had a different email 
> address before.
>
> I had a question about exercises done on the gold's gym exercise ball.  I 
> recently ordered one and am awaiting its arrival.
>
> Are there any descriptive audio videos or cassettes that give instructions 
> for the exercises that can be done using this ball?  If so, please let me 
> know.
>
> You know that most of the videos they send with exercise often is more 
> visual than auditory and I really want to get the best use out of this to 
> get into shape for the summer and to prevent bad health.
>
> Thanks.
>
> Anita
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