[Sportsandrec] Water Joe's, balance balls...

[Joe Shaw]

Great lyric Jen!
The ball is a great ab tool. Yesterday I did a bunch of stuff on it and my 
lower abs are sore as hell. Another thing I like on there is to lie flat of 
your back with your cavs and heels on the ball, so knees kinda bent and in 
the airr, trying to draw a mental picture is why so lengthy, Basically, you 
do a regular crunch with your upper half rolling the ball in and thrusting 
up with your bottom half. It hurts. I did about fifty of those, twenty five 
ball exchange that I described before, and fifty crunches on the ball 
alternating right elbow to left knee and left elbow to right knee.
Today I did a hard spin, rode the eliptical for fourty five, and did a nice 
upper body lift. I am tired and hungry, what do you think of Olive Garden 
Jennifer lol? I think it's gonna happen. Now in my best whisper,
"It has to start somewhere" "It has to start sometime" "What better place 
than here" "What better time than now" Guerilla Radio Rage Against the 
Machine
JSNM
----- Original Message ----- 
From: "Jennifer Boylan" <jaboylan at gmail.com>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Monday, January 12, 2009 12:42 AM
Subject: Re: [Sportsandrec] Water Joe's, balance balls...


> OK, that did it!  Never heard of the Joe H2O before, but couldn't get it 
> out
> of my mind!  I had to find out about the Water Joe's!  Anyone interested 
> can
> read the "Water Joe's story" and even order the stuff online at:
> http://www.waterjoe.com/story.html
> Caffeine is my weakness; hope I'm not pulling anyone else off the wagon.
> I am grateful to you guys for sharing exercises to do with the balance
> ball--now I have no excuse not to use it.  My instructor at childbirth
> classes said they were wonderful so I got one--but she only said to sit on
> it and lay on it, not workout stuff.  We used to bounce one back and forth
> when we were stuck indoors at the batting cages to improve our listening
> skills--once it stops bouncing you have to walk all over until you find it
> or cheat with sighted help.  Not as fun as a beep or bell ball.  I guess
> mine came with a DVD but I haven't listened to it to see if it was useful 
> or
> not.  Now if I can just find  THAT!!
>
> "My eyes feel like they're gonna bleed, dried up and bulging out my skull.
> My mouth is dry, my face is numb...f**ked up and spun out in my room..."
> "Brain Stew" Green Day
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