[Sportsandrec] yoga class

Thu May 14 21:10:55 UTC 2009

Carly,
I hope you write for the newsletter someday.  It may help others see its 
benefits.
You could explain how you were accomodated too.
I'm sure others would come to the conclusion of its benefits if they took it 
up.  But some may not think to try unless they know what it might do for 
them.

Ashley

----- Original Message ----- 
From: "Carly Mihalakis" <carlymih at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Saturday, April 25, 2009 1:00 AM
Subject: Re: [Sportsandrec] yoga class

> Cris,
>
>         I will have to politely decline your invitation to submit to the 
> newsletter.
> If people just hook u0p with others in the class or even the instructor, 
> they could come across the same information on their own.
> CarlyAt 06:55 PM 4/24/2009, you wrote:
>>Carly I think others could  benefit from your knowledge, so let me know if 
>>you would be interested in writing an article about yoga for the 
>>competition corner.
>>Chris
>>
>>----- Original Message ----- From: "Carly Mihalakis" 
>><carlymih at earthlink.net>
>>To: "Sports and Recreation for the Blind Discussion List" 
>><sportsandrec at nfbnet.org>
>>Sent: Friday, April 24, 2009 6:44 PM
>>Subject: Re: [Sportsandrec] yoga class
>>
>>
>>>Chris,
>>>
>>>I have a general knowledge of the kinds of yoga, and of identifying a 
>>>relationship with the breath and how it effects the contraction of the 
>>>musculature, but aside from that I don't really know probably any more 
>>>than you do.
>>>I am interested in Yoga and other Eastern philosophies. so you could say 
>>>I seek it out.
>>>I'm glad to know yoga falls within your interests as well.
>>>  Carly12:57 PM 4/24/2009, you wrote:
>>>>Hey Carly, I really like all the knowledge you have about yoga, could 
>>>>you write me off list? I have a few questions for you. My email address 
>>>>is: christellablue at gmail.com Thanks in advance.
>>>>Chris
>>>>----- Original Message ----- From: "Carly Mihalakis" 
>>>><carlymih at earthlink.net>
>>>>To: "Sports and Recreation for the Blind Discussion List" 
>>>><sportsandrec at nfbnet.org>
>>>>Sent: Friday, April 24, 2009 10:42 AM
>>>>Subject: Re: [Sportsandrec] yoga class
>>>>
>>>>
>>>>>Rania and all interested folks,
>>>>>
>>>>>         Within my exploration of yoga I have learned that there are 
>>>>> many a variety of the practice from forms of the gentle and soothing 
>>>>> yoga to some really extreme and transcendental breeds.
>>>>>It has transcendental content, if you really get into it.
>>>>>
>>>>>Westerners tend to regard yoga as some kind of athletic or physical 
>>>>>fitness, but folks learned in Eastern philosophies recognize yoga for 
>>>>>the transcendental relationship with one's physical environment that it 
>>>>>has been for thousands of years.
>>>>>It's really incredible that you were able  to find a good experience in 
>>>>>a non-specialized practice, and I have also, but I have concluded that 
>>>>>if possible one should seek specialized classes, with instructors 
>>>>>unafraid to really show you the poses within a hands--on fashion.
>>>>>I am really happy for your beginning to cultivate a deep relationship 
>>>>>with yoga--it'll change your position in space and perception, if you 
>>>>>let it, aside from helping you transcend that emotional psychological 
>>>>>garbage, such as your ego which routinely stands in the way of peoples' 
>>>>>efforts of achieving a transcendental serenity.
>>>>>I am fascinated by the psychological effects of deep yoga and wish to 
>>>>>explore the realms associated with tantra, which is yoga postures of a 
>>>>>sexual nature.
>>>>>Keep us posted, Ashley, please!
>>>>>Carly
>>>>>>I know that gental yoga is slow for those new to yoga or who have back 
>>>>>>problems but I wonder that my self. I took part in a yoga class today 
>>>>>>and even tho I did get lost a little I did what I could and really had 
>>>>>>fun with it.
>>>>>>Rania,
>>>>>>----- Original Message ----- From: "Justin Williams" 
>>>>>><justin.williams2 at gmail.com>
>>>>>>To: "'Sports and Recreation for the Blind Discussion List'" 
>>>>>><sportsandrec at nfbnet.org>
>>>>>>Sent: Friday, April 24, 2009 9:52 AM
>>>>>>Subject: Re: [Sportsandrec] yoga class
>>>>>>
>>>>>>
>>>>>>>What are the differences between the three.
>>>>>>>
>>>>>>>-----Original Message-----
>>>>>>>From: sportsandrec-bounces at nfbnet.org
>>>>>>>[mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Ashley Bramlett
>>>>>>>Sent: Tuesday, April 21, 2009 10:28 AM
>>>>>>>To: Sports and Recreation for the Blind Discussion List
>>>>>>>Subject: Re: [Sportsandrec] yoga class
>>>>>>>
>>>>>>>Hi Carly,
>>>>>>>I don't believe Ashtanga yoga is offered at the places I'm looking 
>>>>>>>at. So
>>>>>>>my experience will be a bit different than yours.  They have hatha 
>>>>>>>yoga and
>>>>>>>kundalini yoga.
>>>>>>>I don't mind the instructor touching me either.
>>>>>>>Yoga instructors tend to be more verbal wich is in our favor.
>>>>>>>I'm glad it worked out.  How long have you taken yoga?
>>>>>>>
>>>>>>>Ashley
>>>>>>>
>>>>>>>
>>>>>>>----- Original Message ----- From: "Carly Mihalakis" 
>>>>>>><carlymih at earthlink.net>
>>>>>>>To: "Sports and Recreation for the Blind Discussion List"
>>>>>>><sportsandrec at nfbnet.org>
>>>>>>>Sent: Tuesday, April 21, 2009 1:26 AM
>>>>>>>Subject: Re: [Sportsandrec] yoga class
>>>>>>>
>>>>>>>
>>>>>>>>Ashley,
>>>>>>>>
>>>>>>>>         It's Carly, again.
>>>>>>>>
>>>>>>>>I have taken yoga in every setting, practically speaking, from the
>>>>>>>>community center of the town in California where I grew up, to my 
>>>>>>>>current
>>>>>>>>athletic club, here in Berkeley.
>>>>>>>>
>>>>>>>>I have also taken it at junior college. In every setting in which I 
>>>>>>>>have
>>>>>>>>found my practice, it is an intimate and unpretentious vibe, and the
>>>>>>>>instructor has no problem demonstrating, in a hands-on fashion.
>>>>>>>>
>>>>>>>>I don't expect this should be a problem for you, either.
>>>>>>>>
>>>>>>>>I am somewhat inclined to be flexible and to not mind the instructor
>>>>>>>>touching me in  helping build the postures.
>>>>>>>>I have learned about the transcendental and meditative nature of 
>>>>>>>>yoga, how
>>>>>>>
>>>>>>>>to breathe.
>>>>>>>>I understand that some kinds of yoga are pretty extreme, and I plan 
>>>>>>>>to
>>>>>>>>explore those branches when y position in life changes.
>>>>>>>>For the most part I have only done
>>>>>>>>Ashtanga yoga, which I understand is kind of a weak incarnation of 
>>>>>>>>the
>>>>>>>>practice.
>>>>>>>>I have become quite aware of how the muscles' likelihood to striate 
>>>>>>>>is
>>>>>>>>directly related to the depth of my breath.
>>>>>>>>As you can imagine, the most hands on environment at which I am able 
>>>>>>>>to
>>>>>>>>find a practice is the  LightHouse, here in San Francisco.
>>>>>>>>Keep us posted on your evolving relationship with yoga practice.
>>>>>>>>Carly 07:26 PM 4/20/2009, you wrote:
>>>>>>>>>Hi all,
>>>>>>>>>Who takes yoga?  What benefits have you gotten from it?  What type 
>>>>>>>>>of
>>>>>>>>>facility did you take it at and what type of yoga?  I know yoga 
>>>>>>>>>helps
>>>>>>>>>flexibility and that is something I need.  They offer it at my 
>>>>>>>>>health club
>>>>>>>
>>>>>>>>>as well as the community center.  Did the instructor have time to 
>>>>>>>>>be hands
>>>>>>>
>>>>>>>>>on to help you learn the poses?  I know yoga especially beginning 
>>>>>>>>>classes,
>>>>>>>
>>>>>>>>>go slower than other fitness classes.
>>>>>>>>>
>>>>>>>>>Thanks.
>>>>>>>>>Ashley
>>>>>>>>>_______________________________________________
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>>>>>>>arthlink.net
>>>>>>>>
>>>>>>>>
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>>>>>>>_______________________________________________
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>>>>>>>
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>>>>>>
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>>>>>
>>>>>
>>>>>_______________________________________________
>>>>>Sportsandrec mailing list
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>>>>
>>>>
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>>>
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>>
>>
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