[Sportsandrec] Congrats Ron

[Ron & the bears]

Hi Kelly,

I sent the promoter a note about finding the results. I could not find them 
either. I am getting a state champ jersey for the first time in 5 wins.

I love those acid rides. I just sit up and enjoy the music while I ride. I 
usually feel much better afterwards.

Best,

Ron & the two days, two centuries bears
Austin, TX

----- Original Message ----- 
From: "Thornbury, Kelly" <kthornbury at bresnan.net>
To: <sportsandrec at nfbnet.org>
Sent: Friday, September 04, 2009 3:47 PM
Subject: [Sportsandrec] Congrats Ron


:I looked for results on list, but I must have missed them somewhere.
:
: As for three training rides in one day, the scheduling worked out by 
accident. I've been doing two-a-days to work on recovery techniques, when an 
opportunity to get in some real road miles came up. The morning ride was a 
pretty intense interval session on the trainer, the road ride was pretty 
moderate, and the evening trainer ride was an "acid" ride. Its actually a 
Long Slow Distance ride (LSD ride), and used to help flush and clear the 
muscles. I don't know when I started calling them "acid" rides, but between 
the "LSD" acronym, the flushing, and the music I use, the term seems to have 
several appropriate meanings.
:
: As for the next couple days, its only LSD rides, and getting used to the 
new warmers and not listening to the headphones. . A couple "pace" rides 
early next week, then tapering off for camp (with a little carbo loading 
just for the fun of eating lots of pasta).
:
: Again congratulations on the TT.
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