[Sportsandrec] Anyone totally blind and member of a gym?
Fred C
regenerative at earthlink.net
Thu Jul 8 00:16:07 UTC 2010
Hi,
On the spinning topic, I ride tandems as a member of the BSC. The
Blind Stokers Club is based in San Diego, but groups around the
country and even overseas are affiliated with them.
So, when I can't find a captain, I ride a stationary exercycle
gizmo. I've got a few questions:
If you have a target cadence, is there some metranome or some online
audio metranome/spinning workout?
My captain coaches me to keep a steady cadence, no matter what the
resistance. It's about 85 to 90RPM by my estimation.
Any suggestions?
Fred, Beach Cities Chapter - NFBC
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