[Sportsandrec] exercise ideas?
Bonnie Lucas
lucas.bonnie at gmail.com
Sat Dec 31 21:41:18 UTC 2011
I'd like to know what these things are and do!
Thanks
-----Original Message-----
From: Lori [mailto:Lori at asmodean.net]
Sent: Saturday, December 31, 2011 6:15 AM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] exercise ideas?
I echo the sentaments about the pool. And, last time I check Kiefer had the
AdapTap online for a reasonable price. If you didn't want to use your legs
you can use a pool buoy. It is such great exercise....
----- Original Message -----
From: "Bill Kociaba" <williamkociaba at comcast.net>
To: "Sports and Recreation for the Blind Discussion List"
<sportsandrec at nfbnet.org>
Sent: Saturday, December 31, 2011 10:07 AM
Subject: Re: [Sportsandrec] exercise ideas?
> Hi,
> An eliptical will go as fast or slow as you want it to. Unlike a
> treadmill that you have to keep up with the eliptical is like a bike in
> that you are controling the speed. Unless you can come across a used one
> cheap as Bonnie did you will never find one for $150 at least not one that
> is any good. I am not sure the movement will be good depending on how
> and where you injured your foot/ankle. The movement is similar to a sky
> machine in that you are not picking up your feet jujst sliding them in a
> kind of semi cicurlar pattern. Your foot can stay flat but there will be
> flexion and extension at your ankle.
> By saying no gyms and no pools you really cut out a lot of options.
> Swimming and water exercise would be the least offensive to your injury
> and you could still get a really aggressive workout.
> I would stay off the mini tramp. Even though its very cushioned it still
> is bouncing and jarring and will not help the healing process.
> I would suggest creating a circut of exercises with the ball the hand
> weights and maybe some free hand movements and just go continuesly through
> it sevral times to get your heart rate up. If you would like some help in
> putting something together shoot me an email directly at
> williamkociaba at comcast.net. I have been a personal trainer for over 30
> years and would be happy to help you if you would like.
> Bill
>
> Bill Kociaba
> CRUISEONE
> Bill at Ycruise.com
> 954 227 7772 or Toll Free 877 227 7775
> 7600 Wiles Rd, Coral Springs, FL 33067
> ----- Original Message -----
> From: "Julie J." <julielj at neb.rr.com>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Saturday, December 31, 2011 9:46 AM
> Subject: Re: [Sportsandrec] exercise ideas?
>
>
>> I'm not familiar with that machine. How does it work? Do you sit or
>> stand and how fast are the leg/foot movements?
>>
>> Thanks!
>> Julie
>> On 12/30/2011 8:59 PM, Bonnie Lucas wrote:
>>> Have you considered an elliptical?
>>> We found one that was easy to label so I can make adjustments, for $150,
>>> on
>>> Craig's list. It might do all right as you recoop.
>>>
>>> Bonnie Lucas
>>> -----Original Message-----
>>> From: Julie J. [mailto:julielj at neb.rr.com]
>>> Sent: Friday, December 30, 2011 5:02 AM
>>> To: Sports and Recreation for the Blind Discussion List
>>> Subject: [Sportsandrec] exercise ideas?
>>>
>>> Hello all!
>>>
>>> I used to walk as my main means of exercise. I live in a small town and
>>> walking served the purpose of getting places, exercise, relaxation and
>>> something I enjoyed. However in July I broke my foot. I wasn't able to
>>> walk at all for several months. Now I am walking again, but long
>>> distances, uneven ground and fast speeds are out. I miss my long
>>> walks. I'm looking for something to do for exercise and enjoyment for
>>> at least the next few months to perhaps a year while I completely
>>> recuperate from my injury. So here's what I need:
>>> *something I can do independently, I do not have a workout partner.
>>> *something that doesn't require a lot of expensive equipment, less than
>>> $150 would be great
>>> *no gyms or swimming pools
>>> *something that will get my heart rate up, but that doesn't involve
>>> impact on my foot like running, jumping etc.
>>> * I'm 38, in good health except for the foot injury and I'd consider
>>> myself in the advanced beginner stage of fitness
>>>
>>> I do have a treadmill, a mini trampoline, exercise ball and hand and
>>> ankle weights. I can only use the treadmill for short distances and not
>>> really fast enough to do much to increase my heart rate. I haven't
>>> tried the trampoline yet. I've thought of purchasing an exercise bike,
>>> but I'm not sure how much pressure that would put on my foot or how
>>> bored I'd get with it.
>>>
>>> I guess I'm looking for something fun that doubles as exercise! *smile*
>>>
>>> All ideas are most welcome!
>>> TIA
>>> Julie
>>>
>>>
>>>
>>>
>>>
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>>
>>
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