[Sportsandrec] Home Gyms
Lori
Lori at asmodean.net
Sun Feb 20 15:08:32 UTC 2011
Ryan,
Are you going for cardio for stregth training or a little of both? Time
constraints definitely can be limiting but there are alternatives that may
suffice. For cardio, getting a single bike and putting it on a bike trainer
can be a great workout. I also am a fan of Step aerobics which can be done
just about anywhere and it can be fun and you can choose your music. A lot
of ab work can be done with the exercise ball and hand weights can increase
toning, etc. I am also a big fan of the traditional calistetics: push-ups,
sit-ups, jumping jacks, etc.
----- Original Message -----
From: "Ryan Smith" <ryansmith78 at comcast.net>
To: <sportsandrec at nfbnet.org>
Sent: Sunday, February 20, 2011 9:57 AM
Subject: [Sportsandrec] Home Gyms
> Good morning all,
>
> I am just curious to know if anyone has ever had any experiences with home
> gyms, such as the Total Gym? If so, are they as advertised, or are they a
> waste of money/ time? At one time, I went to the gym daily. Last summer,
> I made a conscious effort at getting back into the gym after quite a
> hiatus. Having a wife and two children on top of running my own business
> was making that very difficult, and new regulations for work have made
> that almost impossible. I'm thinking that if I could get one of these
> home gyms, it could be the solution I am looking for. I don't have an
> abundance of space that is why the Total Gym was appealing to me.
> Thoughts?
>
> Ryan Smith
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