[Sportsandrec] Home Gyms

[Lori]

Ryan,

Are you going for cardio for stregth training or a little of both? Time 
constraints definitely can be limiting but there are alternatives that may 
suffice. For cardio, getting a single bike and putting it on a bike trainer 
can be a great workout. I also am a fan of Step aerobics which can be done 
just about anywhere and it can be fun and you can choose your music. A lot 
of ab work can be done with the exercise ball and hand weights can increase 
toning, etc.  I am also a big fan of the traditional calistetics: push-ups, 
sit-ups, jumping jacks, etc.

----- Original Message ----- 
From: "Ryan Smith" <ryansmith78 at comcast.net>
To: <sportsandrec at nfbnet.org>
Sent: Sunday, February 20, 2011 9:57 AM
Subject: [Sportsandrec] Home Gyms


> Good morning all,
>
> I am just curious to know if anyone has ever had any experiences with home 
> gyms, such as the Total Gym?  If so, are they as advertised, or are they a 
> waste of money/ time?  At one time, I went to the gym daily.  Last summer, 
> I made a conscious effort at getting back into the gym after quite a 
> hiatus.  Having a wife and two children on top of running my own business 
> was making that very difficult, and new regulations for work have made 
> that almost impossible.  I'm thinking that if I could get one of these 
> home gyms, it could be the solution I am looking for.  I don't have an 
> abundance of space that is why the Total Gym was appealing to me. 
> Thoughts?
>
> Ryan Smith
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