[Sportsandrec] Statistics on Fitness in Blind Community

[Bill Kociaba]

Hay Jody,
Sounds like life on the farm is doing you good.
Funny thing, all the stuff you are doing and will do as part of daily life 
is the real world version of the current craze of functional strength 
training and cross fit! People pay big money to go to a cross fit gym to 
lift sand bags and push sleds and pull things and the world famous "farmer's 
walk". In which you carry heavy objects while walking distances.  All stuff 
you will be doing while caring for your new home...and it doesn't cost a 
thing!
Bill Kociaba
CRUISEONE
Bill at Ycruise.com
954 227 7772 or Toll Free 877 227 7775
7600 Wiles Rd, Coral Springs, FL 33067
----- Original Message ----- 
From: <jody at thewhitehats.com>
To: "'Sports and Recreation for the Blind Discussion List'" 
<sportsandrec at nfbnet.org>
Sent: Monday, August 06, 2012 10:19 AM
Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community


> Hi Bill,
>
> As someone who gained 40 pounds when I moved from a walking community to 
> the
> end of a dead end street I can agree with you 100 percent.  I'm losing
> weight now working on a farm digging out a garden and all the other jobs
> around here that get me outside.
>
> I think that the first step is to recognize you have a problem which many
> people never admit to.  Then eat right , give up the chips and the TV, go
> outside  and you will be OK.
>
> JODY
>
>
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for 
> Sportsandrec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/williamkociaba%40comcast.net