[Sportsandrec] Statistics on Fitness in Blind Community
jody at thewhitehats.com
jody at thewhitehats.com
Mon Aug 6 14:19:54 UTC 2012
Hi Bill,
As someone who gained 40 pounds when I moved from a walking community to the
end of a dead end street I can agree with you 100 percent. I'm losing
weight now working on a farm digging out a garden and all the other jobs
around here that get me outside.
I think that the first step is to recognize you have a problem which many
people never admit to. Then eat right , give up the chips and the TV, go
outside and you will be OK.
JODY
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