[Sportsandrec] Statistics on Fitness in Blind Community

[Ashley Bramlett]

Hi,
I also struggle with staying away from sweets, especially at night. I did 
not do that feast at disney land. But I did visit a buffet where I had 
multiple chocolate desserts, my favorite topping; chocolate pie, cookies, 
truffles, etc; anything chocolate will get me.

But really, as Roger said, if  its in moderation or we eat say a half donut 
in the afternoon, that's okay. Its these multiple sweets or the everyday 
munching that add the calories and put on weight.
Roger, loved your chocolate story as it reminds me that we all love pigging 
out and its hard
to consistently eat heathily.
Ashley

-----Original Message----- 
From: Roger Acuna
Sent: Wednesday, August 08, 2012 12:53 AM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community

I am reminded when I visit family for thanksgiving.  Its a junk food free
for all!  Healthy trays are also part of this but I firstt go for anything
chocolate.   Oh, another time at Dizney land, I ate at this place with an
all-you -can-eat  dessert bar. Well, never mind the main course! I
litterally had a huge plate of mixed desserts with a huge glass of milk.
The happiest place on earth!  Yes, healthy eating is really a conscious life
style wich I mostly have but I go off the chocolate deep end every now and
then.  Moderation, modderation, modderation!
----- Original Message ----- 
From: <jody at thewhitehats.com>
To: "'Sports and Recreation for the Blind Discussion List'"
<sportsandrec at nfbnet.org>
Sent: Tuesday, August 07, 2012 10:05 AM
Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community


> Hello Roger,
>
> Yes, Americans are killing themselves with their fork.  All it takes is
> asking yourself if you really want that chip or do you really want to 
> loose
> weight.
>
> My problem is will power.  I had been losing weight and doing well and 
> then
> my mother in law came to visit.  Now she already has diabetes because of 
> her
> diet and she loves junk food and candy.  She would get stuff and I would 
> eat
> it.  Now I know this was not my mother in law's fault, it was my fault for
> eating the junk.  I have learned my lesson well and when she comes back 
> this
> year I will really watch myself.
>
> JODY
>
>
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