[Sportsandrec] 2013 work out goals

[Bill Kociaba]

good morning Karen,
Great to hear from you but you use a phrase that really concerns me.  You
say you hope to get on the treadmill...if you only hope to do it you will
not!  You must be posative you will do it you must need to do it and than
you will succeed.
You will do much better if you try to make it a daily habit rather than two
days a week.  A shorter more intense workout every day will give you etter
results and it will become a part of your regular routine and become less of
a chore to do.  Also if you can fit it in the morning before work you will
A. have a better chance of getting it done(you have a rough day and may come
home and blow it off)and B. it will energize you for the day ahead.

Time is always a limiting factor in most of our lives so if you can create
15-20 min in the morning to hit the treadmill then its over and the rest of
the day is yours.  and as I previously said an aggressive 15-20 minute
workout will give you better results than a low ntensity 45 min-60min walk
will.
If I can be of any help with either exercise choices or nutrition please
feel free to contact me off line at williamkociaba at comcast.net.
I wish yousuccess in your health and fittness as well as any other personal
goals you may have in the comming year.
Bill
-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
karen palau
Sent: Friday, December 28, 2012 9:00 PM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] 2013 work out goals

Hi Bill, Brad, and others:

I too plan to set my goals high for the new year.  I often make excuses for
not getting on my treadmill after teaching all day and try to make up for my
slacking on the weekends.  Well, I have a few extra pounds that I credit to
the holidays--binging on treats and family comfort foods!  So, I'm up for
giving and receiving support from all of you as I forge ahead with my goals.
I plan to eat more vegetables and fruits in the coming year.  I hope to get
on the treadmill at least two times per work-week to shed the few pounds
that I gained.  Once I reach my desired weight, I'll maintain my
treadmilling workout sessions.  I must also begin lifting weights again.  I
had a trainer a few summers ago to work on core exercises, but I've become
lax in doing them since then.  
So, folks, let's make this year a healthier, happier, and lighter one for
our minds and bodies.
Let's challenge ourselves to reach our 2013 goals together!  
WE CAN DO IT!  

Karen.
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