[Sportsandrec] exercise ideas?

Sun Jan 1 00:27:18 UTC 2012

I'd agree. Check with the rehab people at the hospital. You could also get 
exercises from a physical therapist and that would help with range of 
motion.

-----Original Message----- 
From: Bill Kociaba
Sent: Saturday, December 31, 2011 10:47 AM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] exercise ideas?

There isn't a local YMCA?  If the hospital rehab is the only equiptment
available I would guess they might be open to the public.  The rehab
attached to the hospital near me has classes and a full gym for the use of
its employees as well as the public.  For a price of course.
If they are saying the lose of range of motion is permanent I would do
everything I could to strech it and enhance it to its greatest potental.  It
might not get back to 100% but it can improve and who knows your Dr. might
be wrong.
I can easily walk you through a pretty aggressive circut training type of
workout using what you have at home that will cover all the major muscle
groups as well as stimulate your cardio system and leave you sweating and
breathing hard.
Just let me know.

Bill Kociaba
CRUISEONE
Bill at Ycruise.com
954 227 7772 or Toll Free 877 227 7775
7600 Wiles Rd, Coral Springs, FL 33067
----- Original Message ----- 
From: "Julie J." <julielj at neb.rr.com>
To: "Sports and Recreation for the Blind Discussion List"
<sportsandrec at nfbnet.org>
Sent: Saturday, December 31, 2011 10:23 AM
Subject: Re: [Sportsandrec] exercise ideas?

> Bill,
>
> Thank you!  I may take you up on your offer.
>
> I broke the heel bone in my foot.  The doctor has cleared me to do 
> whatever I want.  I have a more limited range of motion in the ankle that 
> will be permanent.  The endurance and strength should get back up to 
> preaccident levels with time and exercise.
>
> I am not able to use a gym or pool because I live in a very small town. 
> There is only one indoor pool and the hours it is open for adults only lap 
> swimming are when I'm at work.  To the best of my knowledge the only gym 
> type equipment is located at the hospital physical therapy or the high 
> school athletic department.
>
> Thanks for all the ideas!
> Julie
>
>
>
>
>
> On 12/31/2011 9:07 AM, Bill Kociaba wrote:
>> Hi,
>> An eliptical will go as fast or slow as you want it to.  Unlike a 
>> treadmill that you have to keep up with the eliptical is like a bike in 
>> that you are controling the speed.  Unless you can come across a used one 
>> cheap as Bonnie did you will never find one for $150 at least not one 
>> that is any good.   I am not sure the movement will be good depending on 
>> how and where you injured your foot/ankle.  The movement is similar to a 
>> sky machine in that you are not picking up your feet jujst sliding them 
>> in a kind of semi cicurlar pattern.  Your foot can stay flat but there 
>> will be flexion and extension at your ankle.
>> By saying no gyms and no pools you really cut out a lot of options. 
>> Swimming and water exercise would be the least offensive to your injury 
>> and you could still get a really aggressive workout.
>> I would stay off the mini tramp.  Even though its very cushioned it still 
>> is bouncing and jarring and will not help the healing process.
>> I would suggest creating a circut of exercises with the ball the hand 
>> weights and maybe some free hand movements and just go continuesly 
>> through it sevral times to get your heart rate up.  If you would like 
>> some help in putting something together shoot me an email directly at 
>> williamkociaba at comcast.net.  I have been a personal trainer for  over 30 
>> years and would be happy to help you if you would like.
>> Bill
>>
>> Bill Kociaba
>> CRUISEONE
>> Bill at Ycruise.com
>> 954 227 7772 or Toll Free 877 227 7775
>> 7600 Wiles Rd, Coral Springs, FL 33067
>> ----- Original Message ----- From: "Julie J." <julielj at neb.rr.com>
>> To: "Sports and Recreation for the Blind Discussion List" 
>> <sportsandrec at nfbnet.org>
>> Sent: Saturday, December 31, 2011 9:46 AM
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>>
>>> I'm not familiar with that machine.  How does it work?  Do you sit or 
>>> stand and how fast are the leg/foot movements?
>>>
>>> Thanks!
>>> Julie
>>> On 12/30/2011 8:59 PM, Bonnie Lucas wrote:
>>>> Have you considered an elliptical?
>>>> We found one that was easy to label so I can make adjustments, for 
>>>> $150, on
>>>> Craig's list. It might do all right as you recoop.
>>>>
>>>> Bonnie Lucas
>>>> -----Original Message-----
>>>> From: Julie J. [mailto:julielj at neb.rr.com]
>>>> Sent: Friday, December 30, 2011 5:02 AM
>>>> To: Sports and Recreation for the Blind Discussion List
>>>> Subject: [Sportsandrec] exercise ideas?
>>>>
>>>> Hello all!
>>>>
>>>> I used to walk as my main means of exercise.  I live in a small town 
>>>> and
>>>> walking served the purpose of getting places, exercise, relaxation and
>>>> something I enjoyed.  However in July I broke my foot.  I wasn't able 
>>>> to
>>>> walk at all for several months.  Now I am walking again, but long
>>>> distances, uneven ground and fast speeds are out.  I miss my long
>>>> walks.  I'm looking for something to do for exercise and enjoyment for
>>>> at least the next few months to perhaps a year while I completely
>>>> recuperate from my injury.  So here's what I need:
>>>> *something I can do independently, I do not have a workout partner.
>>>> *something that doesn't require a lot of expensive equipment, less than
>>>> $150 would be great
>>>> *no gyms or swimming pools
>>>> *something that will get my heart rate up, but that doesn't involve
>>>> impact on my foot like running, jumping etc.
>>>> * I'm 38, in good health except for the foot injury and I'd consider
>>>> myself in the advanced beginner stage of fitness
>>>>
>>>>    I do have a treadmill, a mini trampoline, exercise ball and hand and
>>>> ankle weights.  I can only use the treadmill for short distances and 
>>>> not
>>>> really fast enough to do much to increase my heart rate.  I haven't
>>>> tried the trampoline yet.  I've thought of purchasing an exercise bike,
>>>> but I'm not sure how much pressure that would put on my foot or how
>>>> bored I'd get with it.
>>>>
>>>> I guess I'm looking for something fun that doubles as exercise! *smile*
>>>>
>>>> All ideas are most welcome!
>>>> TIA
>>>> Julie
>>>>
>>>>
>>>>
>>>>
>>>>
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>>>
>>>
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>>
>>
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