[Sportsandrec] exercise ideas?

Sun Jan 1 01:57:41 UTC 2012

Hi,

Here's a link to the AdapTap:
http://www.kiefer.com/ProductDetails/StyleMasterDetails.aspx?pid={2c63931a-a160-4d03-936d-e967d3b5dc0d}&pname=AdapTap+Swimming+System+4+Pack&Referer=QUICK_SEARCH&Alias=adaptap&ptct=BS-SR&CTitle=&

And a pool buoy is foam and you hold it between your legs helps keep your 
legs afloat and then you just do your prefered stroke.

Lori

----- Original Message ----- 
From: "Ashley Bramlett" <bookwormahb at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Saturday, December 31, 2011 7:18 PM
Subject: Re: [Sportsandrec] exercise ideas?

> Bonnie,
> I haven't seen them. Don't know what the
> pool bouy is. But the adapt tap is something for blind people to stay 
> swimming straight and know where the end is.
>
> -----Original Message----- 
> From: Bonnie Lucas
> Sent: Saturday, December 31, 2011 4:41 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> Subject: Re: [Sportsandrec] exercise ideas?
>
> I'd like to know what these things are and do!
> Thanks
>
> -----Original Message-----
> From: Lori [mailto:Lori at asmodean.net]
> Sent: Saturday, December 31, 2011 6:15 AM
> To: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] exercise ideas?
>
> I echo the sentaments about the pool. And, last time I check Kiefer had 
> the
> AdapTap online for a reasonable price. If you didn't want to use your legs
> you can use a pool buoy. It is such great exercise....
>
>
>
> ----- Original Message ----- 
> From: "Bill Kociaba" <williamkociaba at comcast.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Saturday, December 31, 2011 10:07 AM
> Subject: Re: [Sportsandrec] exercise ideas?
>
>
>> Hi,
>> An eliptical will go as fast or slow as you want it to.  Unlike a
>> treadmill that you have to keep up with the eliptical is like a bike in
>> that you are controling the speed.  Unless you can come across a used one
>> cheap as Bonnie did you will never find one for $150 at least not one 
>> that
>
>> is any good.   I am not sure the movement will be good depending on how
>> and where you injured your foot/ankle.  The movement is similar to a sky
>> machine in that you are not picking up your feet jujst sliding them in a
>> kind of semi cicurlar pattern.  Your foot can stay flat but there will be
>> flexion and extension at your ankle.
>> By saying no gyms and no pools you really cut out a lot of options.
>> Swimming and water exercise would be the least offensive to your injury
>> and you could still get a really aggressive workout.
>> I would stay off the mini tramp.  Even though its very cushioned it still
>> is bouncing and jarring and will not help the healing process.
>> I would suggest creating a circut of exercises with the ball the hand
>> weights and maybe some free hand movements and just go continuesly 
>> through
>
>> it sevral times to get your heart rate up.  If you would like some help 
>> in
>
>> putting something together shoot me an email directly at
>> williamkociaba at comcast.net.  I have been a personal trainer for  over 30
>> years and would be happy to help you if you would like.
>> Bill
>>
>> Bill Kociaba
>> CRUISEONE
>> Bill at Ycruise.com
>> 954 227 7772 or Toll Free 877 227 7775
>> 7600 Wiles Rd, Coral Springs, FL 33067
>> ----- Original Message ----- 
>> From: "Julie J." <julielj at neb.rr.com>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Saturday, December 31, 2011 9:46 AM
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>>
>>> I'm not familiar with that machine.  How does it work?  Do you sit or
>>> stand and how fast are the leg/foot movements?
>>>
>>> Thanks!
>>> Julie
>>> On 12/30/2011 8:59 PM, Bonnie Lucas wrote:
>>>> Have you considered an elliptical?
>>>> We found one that was easy to label so I can make adjustments, for 
>>>> $150,
>
>>>> on
>>>> Craig's list. It might do all right as you recoop.
>>>>
>>>> Bonnie Lucas
>>>> -----Original Message-----
>>>> From: Julie J. [mailto:julielj at neb.rr.com]
>>>> Sent: Friday, December 30, 2011 5:02 AM
>>>> To: Sports and Recreation for the Blind Discussion List
>>>> Subject: [Sportsandrec] exercise ideas?
>>>>
>>>> Hello all!
>>>>
>>>> I used to walk as my main means of exercise.  I live in a small town 
>>>> and
>>>> walking served the purpose of getting places, exercise, relaxation and
>>>> something I enjoyed.  However in July I broke my foot.  I wasn't able 
>>>> to
>>>> walk at all for several months.  Now I am walking again, but long
>>>> distances, uneven ground and fast speeds are out.  I miss my long
>>>> walks.  I'm looking for something to do for exercise and enjoyment for
>>>> at least the next few months to perhaps a year while I completely
>>>> recuperate from my injury.  So here's what I need:
>>>> *something I can do independently, I do not have a workout partner.
>>>> *something that doesn't require a lot of expensive equipment, less than
>>>> $150 would be great
>>>> *no gyms or swimming pools
>>>> *something that will get my heart rate up, but that doesn't involve
>>>> impact on my foot like running, jumping etc.
>>>> * I'm 38, in good health except for the foot injury and I'd consider
>>>> myself in the advanced beginner stage of fitness
>>>>
>>>>    I do have a treadmill, a mini trampoline, exercise ball and hand and
>>>> ankle weights.  I can only use the treadmill for short distances and 
>>>> not
>>>> really fast enough to do much to increase my heart rate.  I haven't
>>>> tried the trampoline yet.  I've thought of purchasing an exercise bike,
>>>> but I'm not sure how much pressure that would put on my foot or how
>>>> bored I'd get with it.
>>>>
>>>> I guess I'm looking for something fun that doubles as exercise! *smile*
>>>>
>>>> All ideas are most welcome!
>>>> TIA
>>>> Julie
>>>>
>>>>
>>>>
>>>>
>>>>
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>>>
>>>
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