[Sportsandrec] spin

[Carly]

Hi, Joe,

Robin and I spin sometimes twice a day. Couldn't agree more for how 
it enables one to eat what they want. My only complaint is the 
homogenousness of our workouts. Rest of the bod get's neglected.
Carly
At 03:25 PM 1/20/2012, Joe Shaw wrote:
>Hey guys,
>I wanted to report that I went to my first spin class in months 
>today, schedule conflict and a little burnout. I get obsessed with 
>lifting sometimes smile. My teacher slayed me!! I am definitely 
>going back next week. I'm back in and encourage you guys to get your 
>cardio here.
>JS
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