[Sportsandrec] exercise suggestions

[Bill Kociaba]

Hi Sarah,
please feel free to contact me off list at williamkociaba at comcast.net  I
would be happy to help you as much as possable.  First the concept 2 rower
is a great piece of equiptment.  A much more complete workout than a
treadmill.  There are a bunch of I phone aps that may be of value to you but
honestly the motivation needs to come from within you or t will only be
short term.
I used to own a gym and have been a personal trainer for over 30 years and I
am sure I can help.
Bill


-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Sarah
Sent: Monday, November 05, 2012 2:30 PM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] exercise suggestions

Good afternoon. I am totally blind and would like workout advice. I used to
have a treadmill but sold it. My problem is I tend to get bored with
equipment and am not always motivated enough to work out. I have had a model
D rowing machine from concept 2 for a few years. I mostly bought it because
it was accessible. I really am not able to afford going to a gym on a
regular basis and really do not want to get locked in to a contract. Is
there an iPhone app that might help motivate me? Is the rowing machine good
equipment, or should I consider purchasing something else? I would
appreciate any suggestions. feel free to email me off list. Thank you. 
    Sarah 
_______________________________________________
Sportsandrec mailing list
Sportsandrec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
Sportsandrec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/williamkociaba%40c
omcast.net