[Sportsandrec] body pump class

[Ashley Bramlett]

Hi all,

This class is at many gyms. In fact the body something trademark classes are at many facilities like body flow, body combat, and body pump.

Anyone taken body pump? It’s a weight training endurance class based on bar bells.
Its divided into sections working on all body parts. I think each section is six minutes or something like that. Its done to music also and the instructor counts the reps. 

I’ve seen it and since its more predictable; I mean not those fancy moves, but one move for  many repetitions, I might do it. I think I’d still need some guidance from the instructor initially though. Most moves I’ve done with dumb bells or body bars before; but others I’d need some explanation to do.

Curious to know if you all have had experience and what you did to follow it.
thanks.
Ashley