[Sportsandrec] yoga

[Lisamaria Martinez]

Vejas,

I think the more practice you have the better you'll get at
remembering the poses. Being that you have never taken yoga, you'll
find some poses challenging, but remember,so do your classmates. You
are likely not the only one struggling to keep up.

When I started taking yoga classes I talked with the instructor and
she was pretty good at describing poses to me. I think reading yoga
books, checking out yoga apps on smart phones, and listening to
different yoga mp3s all are good ways to try and learn the different
poses. Everyone describes how to stand in mountain pose differently.

Let me see if I can scrounge up a few yoga mp3s I have. They might be
a bit advanced, but they are short 20 minute workouts that might help
you along with your new PE class. In fact, let me create a folder in
my dropbox and share with the list. Hopefully, I can share the link
with a list.

Lisamaria

On 11/28/12, Rania Ismail LMT <raniaismail04 at gmail.com> wrote:
> I take private yoga classes.
> Yes it does take a lot of practice before you are able to remember what the
> poses feel like.
> I am going to forward this to my instructor and see if she can come up with
> some suggestions!
> Rania,
>
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> vejas
> Sent: Wednesday, November 28, 2012 2:35 AM
> To: sportsandrec at nfbnet.org
> Subject: [Sportsandrec] yoga
>
>   Hello all,
> I'm in tenth grade this year.  For my PE credit I am taking yoga.
> The class is all year long.  It is very fast paced, and we are
> learning new poses every week.  My question, for any of you that
> have taken or are taking yoga, is how do you easily remember what
> each pose feels like? For me, it takes lots of repetition, but
> because we do new moves quickly, there isn't much time for that.
> My teacher is wonderful, and does try to help me when she can,
> but she cannot always do that due to the fact that there are so
> many students in the class.  I have a one on one aide who has
> been helping me get into the poses, but I would much rather
> prefer remembering them.  What would you recommend based on your
> experiences? When you learned yoga, did you take a class, or did
> you go by an instructional video?
> Thank you so much.  I will be looking forward to your answers.
> Vejas
>
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