[Sportsandrec] yoga

[Rania Ismail LMT]

I take private yoga classes.
Yes it does take a lot of practice before you are able to remember what the
poses feel like.
I am going to forward this to my instructor and see if she can come up with
some suggestions!
Rania,

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
vejas
Sent: Wednesday, November 28, 2012 2:35 AM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] yoga

  Hello all,
I'm in tenth grade this year.  For my PE credit I am taking yoga.  
The class is all year long.  It is very fast paced, and we are 
learning new poses every week.  My question, for any of you that 
have taken or are taking yoga, is how do you easily remember what 
each pose feels like? For me, it takes lots of repetition, but 
because we do new moves quickly, there isn't much time for that.  
My teacher is wonderful, and does try to help me when she can, 
but she cannot always do that due to the fact that there are so 
many students in the class.  I have a one on one aide who has 
been helping me get into the poses, but I would much rather 
prefer remembering them.  What would you recommend based on your 
experiences? When you learned yoga, did you take a class, or did 
you go by an instructional video?
Thank you so much.  I will be looking forward to your answers.
Vejas

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