[Sportsandrec] Jumping Rope

[justin williams]

Watch the shin splints. Do it only on carpet or grass if possible.  In not,
use a gym floor.  Better to use carper or grass.  
-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
JUSTIN LOUCHART
Sent: Sunday, April 28, 2013 6:03 AM
To: Sports and Recreation for the Blind Discussion List
Subject: [Sportsandrec] Jumping Rope

Hi, all,

Running is my absolute favorite thing. I love it. The problem is that
my lifestyle does not allow for consistency. I travel for work, so I'm
always in a different place and around new people.

My plan is to start jumping rope while I'm traveling or whenever I
can't access my running guides for some reason. Probably I'll run
something like three times a week and do a jump rope/weight training
routine on the opposite days.

Does anyone have advice for someone just starting out with a jump
rope? I'm relatively new to not being a couch potato, so I have no
idea what to expect.

Thank you all for any thoughts you might have. I'm open to anything.
J

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