[Sportsandrec] Treadmill running form

[Kelly Thornbury]

Justin, 

I usually tap my fingers on the front bar with each stride similar to pumping the arms while running outside. I find that trying to contact the side railsthrows off my form and without that front contact I still wander off the back or into the display. 

Your choppy form will also probably improve as you develop "running strength" in your legs, especially if you weren't a runner before. The body will generally find it's most efficient formover time.