[Sportsandrec] Treadmill running form

[justin]

Pick those legs up, knees a little higher.  It sill hekp you find a rythum,
and you can feel your center line a little easier. 

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Kelly Thornbury
Sent: Wednesday, January 16, 2013 9:35 AM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] Treadmill running form

Justin, 

I usually tap my fingers on the front bar with each stride similar to
pumping the arms while running outside. I find that trying to contact the
side railsthrows off my form and without that front contact I still wander
off the back or into the display. 

Your choppy form will also probably improve as you develop "running
strength" in your legs, especially if you weren't a runner before. The body
will generally find it's most efficient formover time. 


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