[Sportsandrec] Weight Training

[justin williams]

What kind of machine?  

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Sent: Sunday, July 14, 2013 1:03 PM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] Weight Training

Hello,

 

Can anyone point me to some accessible weight training guides or programs? I
bought a weight machine and would like to develop a routine for myself,
specific exercises to work out specific body regions. If anyone has
suggestions on descriptive videos, or if you've developed your own cheat
sheet, I'd be very appreciative of your sharing them. Thanks in advance.

 

Joe

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