[Sportsandrec] Weight Training

[Jason]

Hello Joe. I am in route to getting certified as a personal trainer so I can help you figure out a good routine that is effective and accessible. I would need to know what your goals are. Are you trying to lose fat, build muscle, or just maintain overall good health?  Also how often do you intend to workout in the week and with what equipment is available to you?

Jason

Sent from my iPhone

On Jul 14, 2013, at 1:03 PM, "Joe" <jsoro620 at gmail.com> wrote:

> Hello,
> 
> 
> 
> Can anyone point me to some accessible weight training guides or programs? I
> bought a weight machine and would like to develop a routine for myself,
> specific exercises to work out specific body regions. If anyone has
> suggestions on descriptive videos, or if you've developed your own cheat
> sheet, I'd be very appreciative of your sharing them. Thanks in advance.
> 
> 
> 
> Joe
> 
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