[Sportsandrec] i won my age group at International Powerlifting Association meet this weekend!

[Bill Kociaba]

great lifting man.
Its Bill the guy from Hollywood.  Closed out the other email and lost your
address.
Hope all is well 
If you want get in touch directly at williamkociaba at comcast.net
Ive had a rough year so far but trying to keep the training solid.  
again awesome lifting
Bill

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
hannibal8it at aol.com
Sent: Monday, June 24, 2013 9:07 AM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] i won my age group at International Powerlifting
Association meet this weekend!


http://www.youtube.com/watch?v=9ztMXZ46_GM

http://www.youtube.com/watch?v=bMavJg2FIc4hi all;

here's a couple vids for anyone interested.
one is my opening deadlift at 500 pounds, the other is a 425 squat for my
second attempt.
I finished with a 1,350 total in men's raw 40 to 44 age goup at 198lbs.
squat 465, bench 355, deadlift 530
this was my first meet in 3 years, so i'm very excited to be back.
thanks all,
stay strong.

Note:  if anyone wants to join the IPA, let me know.  It's a sighted
federation.





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