[Sportsandrec] Spinjury?

[justin williams]

Maybe some ice or cold compresses.  

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Shaw
Sent: Tuesday, June 25, 2013 2:54 PM
To: Sports and Recreation for the Blind Discussion List
Subject: [Sportsandrec] Spinjury?

Hey guys, I have been spinning a lot lately and yesterday had a really tough
class. I woke this morning and it feels like from mid-thigh to right above
my knee is really warm and sensative to the touch. Feels a little charlie
horsey knotty. Is this a strain? It is certainly not a tear. Anybody else
had this?  
Joe Shaw
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