[Sportsandrec] Spinjury?

[Ashley Bramlett]

Joe,
Woe, be careful. I think you should ask a doctor if you don't feel better.
Its probably a strain. You might try icing it. Definitely stay away from 
exercise for a while. Light stretching may be okay. But your body needs to 
heal.
Haven't had anything but soreness from spinning.
Ashley

-----Original Message----- 
From: Joe Shaw
Sent: Tuesday, June 25, 2013 2:54 PM
To: Sports and Recreation for the Blind Discussion List
Subject: [Sportsandrec] Spinjury?

Hey guys, I have been spinning a lot lately and yesterday had a really tough 
class. I woke this morning and it feels like from mid-thigh to right above 
my knee is really warm and sensative to the touch. Feels a little charlie 
horsey knotty. Is this a strain? It is certainly not a tear. Anybody else 
had this?
Joe Shaw
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