[Sportsandrec] New member

[Bill Kociaba]

welcome Osman,
Sorry I have never heard of that one.  Who is it by?
Most DVDs suck unles you already know the movements.  I mean as far as
describing what you need to do.  If you can't see it.  There is usually a
lot of  "now swing your arm like this..." or "never allow your knees to turn
this way..." in most instructional dvds.
  If it came with a exercise bibliography
in a PDF or something like that and has decent descriptions than once you
know the movements you can follow most of em.
Bill-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Osman Koroma
Sent: Saturday, May 11, 2013 8:31 AM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] New member

Hello all,
My name is Osman. Have anyone use the insanity dvd? If so, was it easy to
follow? Thanks

Sent from my iPhone
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