[Sportsandrec] New member

Sat May 11 15:20:22 UTC 2013

Thanks for the info Sean 

Sent from my iPhone

On May 11, 2013, at 11:04, "Sean Whalen" <smwhalenpsp at gmail.com> wrote:

> Hey,
> 
> I have done the Insanity program, or, more accurately, done about three
> quarters of it and then quit. But, regardless, Bill is correct. It is easy
> to follow in the sense that you will know which moves you are supposed to be
> doing at which times. But, as far as knowing how to do each move and the
> proper form, you will pretty much be on your own. There is a guy named
> Charles Lloyd who has a fitness blog where he has fairly extensive
> descriptions of each move in each DVD, but they are pretty hit or miss in
> terms of both accuracy and understandability. It was a helpful resource
> though. You can google it. Unfortunately, what I really had to do is have a
> sighted friend look at the DVD with me. The good thing is that the vast
> majority of the moves are variations on basics like squats, lunges, pushups,
> etc. Your knowledge of common positions and terms will also dictate how easy
> you find it to learn. If you know how to do a proper squat, what plank
> position is, etc., you will be in a stronger position to figure things out
> than if you are starting from square 1.
> 
> This said, it is an intense workout and will melt the fat off you if you
> push yourself and eat an anywhere close to healthy diet.
> 
> Take care,
> 
> Sean
> 
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Osman Koroma
> Sent: Saturday, May 11, 2013 10:57 AM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] New member
> 
> Awesome!!!! I send you an email
> 
> Sent from my iPhone
> 
> On May 11, 2013, at 10:31, "Bill Kociaba" <williamkociaba at comcast.net>
> wrote:
> 
>> If you want to contact me directly at williamkociaba at comcast.net I 
>> have reviewed a bunch of dvds and can probably help. Also since you 
>> are new and don't know me. I am a former gym owner and have been 
>> training people for close to thirty years so I can help you design a 
>> program if we can't find you a dvd that works.
>> It all depednds on your goals current fitness leel etc. get in touch 
>> and lets see  if I can be of help Bill
>> 
>> -----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Osman Koroma
>> Sent: Saturday, May 11, 2013 8:52 AM
>> To: Sports and Recreation for the Blind Discussion List
>> Cc: Sports and Recreation for the Blind Discussion List
>> Subject: Re: [Sportsandrec] New member
>> 
>> Hello Bill,
>> The insanity workout dvd is by Shaun T! Im trying to find workouts 
>> program that I can do from home.
>> 
>> Sent from my iPhone
>> 
>> On May 11, 2013, at 8:41, "Bill Kociaba" <williamkociaba at comcast.net>
> wrote:
>> 
>>> sorry I am still asleep I meant an exercise library Bill
>>> 
>>> -----Original Message-----
>>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>>> Of Bill Kociaba
>>> Sent: Saturday, May 11, 2013 8:39 AM
>>> To: 'Sports and Recreation for the Blind Discussion List'
>>> Subject: Re: [Sportsandrec] New member
>>> 
>>> welcome Osman,
>>> Sorry I have never heard of that one.  Who is it by?
>>> Most DVDs suck unles you already know the movements.  I mean as far 
>>> as describing what you need to do.  If you can't see it.  There is 
>>> usually a lot of  "now swing your arm like this..." or "never allow 
>>> your knees to turn this way..." in most instructional dvds.
>>> If it came with a exercise bibliography in a PDF or something like 
>>> that and has decent descriptions than once you know the movements you 
>>> can follow most of em.
>>> Bill-----Original Message-----
>>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>>> Of Osman Koroma
>>> Sent: Saturday, May 11, 2013 8:31 AM
>>> To: sportsandrec at nfbnet.org
>>> Subject: [Sportsandrec] New member
>>> 
>>> Hello all,
>>> My name is Osman. Have anyone use the insanity dvd? If so, was it 
>>> easy to follow? Thanks
>>> 
>>> Sent from my iPhone
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