[Sportsandrec] New member

Sat May 11 15:04:38 UTC 2013

Hey,

I have done the Insanity program, or, more accurately, done about three
quarters of it and then quit. But, regardless, Bill is correct. It is easy
to follow in the sense that you will know which moves you are supposed to be
doing at which times. But, as far as knowing how to do each move and the
proper form, you will pretty much be on your own. There is a guy named
Charles Lloyd who has a fitness blog where he has fairly extensive
descriptions of each move in each DVD, but they are pretty hit or miss in
terms of both accuracy and understandability. It was a helpful resource
though. You can google it. Unfortunately, what I really had to do is have a
sighted friend look at the DVD with me. The good thing is that the vast
majority of the moves are variations on basics like squats, lunges, pushups,
etc. Your knowledge of common positions and terms will also dictate how easy
you find it to learn. If you know how to do a proper squat, what plank
position is, etc., you will be in a stronger position to figure things out
than if you are starting from square 1.

This said, it is an intense workout and will melt the fat off you if you
push yourself and eat an anywhere close to healthy diet.

Take care,

Sean

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Osman Koroma
Sent: Saturday, May 11, 2013 10:57 AM
To: Sports and Recreation for the Blind Discussion List
Cc: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] New member

Awesome!!!! I send you an email

Sent from my iPhone

On May 11, 2013, at 10:31, "Bill Kociaba" <williamkociaba at comcast.net>
wrote:

> If you want to contact me directly at williamkociaba at comcast.net I 
> have reviewed a bunch of dvds and can probably help. Also since you 
> are new and don't know me. I am a former gym owner and have been 
> training people for close to thirty years so I can help you design a 
> program if we can't find you a dvd that works.
> It all depednds on your goals current fitness leel etc. get in touch 
> and lets see  if I can be of help Bill
> 
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Osman Koroma
> Sent: Saturday, May 11, 2013 8:52 AM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] New member
> 
> Hello Bill,
> The insanity workout dvd is by Shaun T! Im trying to find workouts 
> program that I can do from home.
> 
> Sent from my iPhone
> 
> On May 11, 2013, at 8:41, "Bill Kociaba" <williamkociaba at comcast.net>
wrote:
> 
>> sorry I am still asleep I meant an exercise library Bill
>> 
>> -----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Bill Kociaba
>> Sent: Saturday, May 11, 2013 8:39 AM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Subject: Re: [Sportsandrec] New member
>> 
>> welcome Osman,
>> Sorry I have never heard of that one.  Who is it by?
>> Most DVDs suck unles you already know the movements.  I mean as far 
>> as describing what you need to do.  If you can't see it.  There is 
>> usually a lot of  "now swing your arm like this..." or "never allow 
>> your knees to turn this way..." in most instructional dvds.
>> If it came with a exercise bibliography in a PDF or something like 
>> that and has decent descriptions than once you know the movements you 
>> can follow most of em.
>> Bill-----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Osman Koroma
>> Sent: Saturday, May 11, 2013 8:31 AM
>> To: sportsandrec at nfbnet.org
>> Subject: [Sportsandrec] New member
>> 
>> Hello all,
>> My name is Osman. Have anyone use the insanity dvd? If so, was it 
>> easy to follow? Thanks
>> 
>> Sent from my iPhone
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