[Sportsandrec] Fitness questions

[J Louchart]

Hi, all,

Does anyone recommend a particular talking pedometer?

How does a person know if they should amp up their exercise routine?
How difficult is still too easy?

How many of which exercises might be done to give a full-body workout?

Other than marking the equipment, how might a blind person make a gym
accessible?

I'm meeting with the assistant director of a local gym on Tuesday to
talk about fitness classes, personal training, and other options. I
want to build more lean muscle, and it won't hurt to just have a more
active lifestyle. It seems like the healthier I become the even
healthier I want to be.

Your advice is always appreciated,
J







-- 
J Louchart

"Everyone is a genius; but if you judge a fish by its ability to climb
a tree, it will live its whole life believing it is stupid." -- Albert
Einstein