[Sportsandrec] some suggestions please

[J Louchart]

Hi, Bill,

I think that it would be helpful if you were to record a session for
people who are interested in a muscle-building, total-body workout.
Something like you'd mentioned to cover pretty much every muscle in
the body. Personally, I like the idea of having five or six exercises
to focus on and really perfect rather than fifteen exercises that all
do pretty much the same thing. I'm a heck of a lot more likely to
stick with an exercise routine that's straightforward rather than one
where I have to commit to more than a dozen separate movements. Lazy?
I guess so. But it's true. I think that one of the huge turn offs to
exercise routines is how complicated they are right from the start.
Maybe building up to that level of complication is best for some
people rather than doing it from Day 1.

See you in class,
J

On 2/4/14, Bill Kociaba <williamkociaba at comcast.net> wrote:
> Hi all,
>
> A couple of weeks ago I posted that I was starting an online exercise
> program on blindcafe.net every M, W,F at 9:30 am.  I got a few emails
> asking
> if the shows would be recorded so they could be accessed later for those of
> you who work.  I didn't know at that point as I wasn't sure if it would
> even
> go over well enough to continue with.  I am pleased to report that after
> three weeks I have gotten myself a little core group of about a half dozen
> people who have shown up virtually every day.  Additionally I have a few
> more who wander in now and then.  So with the posative reaction I am
> getting
> so far we have decided to make some recordings to have available "on
> demand"
> thats where I need some suggestions from you guys.  I am going to record
> one
> of the regular workouts we are doing additionally I am thinking about doing
> one thats purley a streching session and one thats a totally ab focused one
> and I could use some suggestions as to what you would like available if you
> choose to join the site and give my programs a try.
>
> Please get back to me directly at williamkociaba at comcast.net
>
> If you are interested in checking out my class or any thing else on the
> site
> its easy but you have to sign up at www.blindcafe.net.  Of course its free
> and there are sevral subject focused chat rooms as well as described movies
> and old tv shows etc.
>
> Hope to A. hear from you and B to see you in class
>
> Bill
>
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-- 
J Louchart

"Everyone is a genius; but if you judge a fish by its ability to climb
a tree, it will live its whole life believing it is stupid." -- Albert
Einstein