[Sportsandrec] fitness program

[Bill Kociaba]

Hi,
Thanks for getting back to me.  Yes you will need to join blindcafe.net.  it
only takes a few minutes and they will get back to you with your password
within a day or two after you sign up.  The site has a lot of different chat
rooms as well as a bunch of mp3s of old tv shows and descriptive movies.  I
was told about it by a friend who has a chess chat on the site.
Please sign up as soon as you can so you do have a password and can log in
monday.  Yes it will be done live and I believe they also archive the
programs so people can listen later if they miss them. Please pass the word
to anyone you think may be interested.  The more people I have in there the
better it will be.
Bill


-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Ashley Bramlett
Sent: Tuesday, January 07, 2014 8:04 PM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] fitness program

Bill,
thanks, this list is quiet and I have some questions so we can discuss 
stuff.
This sounds cool, I'll pass it along to some blind friends. I assume you
are doing this live on the internet. Will you need a password or anything to

listen?

Thanks.
-----Original Message----- 
From: Bill Kociaba
Sent: Tuesday, January 07, 2014 7:49 PM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] fitness program

Hi all,

Its Bill from Fl.  I haven't been on here for a while and wanted to say hi
and let you all know about a new project I am involved with.  Starting on
monday the 16th  I will be hosting a morning fitness and health program on
blindcafe.net the show will be on monday, wednsday and friday mornings at
9:30 AM.  We will talk about exercise, nutrition, health and whatever else
people want.  It will be in a chat room situation so people will be able to
ask questions and be involved in the direction the show goes.  We will also
do some working out.  Maybe a little ab work maybe a little streching time
will tell but in order for the show to work I need people to listen and be
involved.  So any of you who have the time in the morning and would like to
get into a little better shape please join the blind cafe and come say hello
monday morning

Bill



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