[Sportsandrec] fitness program

[Ashley Bramlett]

Bill,
thanks, this list is quiet and I have some questions so we can discuss 
stuff.
This sounds cool, I'll pass it along to some blind friends. I assume you
are doing this live on the internet. Will you need a password or anything to 
listen?

Thanks.
-----Original Message----- 
From: Bill Kociaba
Sent: Tuesday, January 07, 2014 7:49 PM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] fitness program

Hi all,

Its Bill from Fl.  I haven't been on here for a while and wanted to say hi
and let you all know about a new project I am involved with.  Starting on
monday the 16th  I will be hosting a morning fitness and health program on
blindcafe.net the show will be on monday, wednsday and friday mornings at
9:30 AM.  We will talk about exercise, nutrition, health and whatever else
people want.  It will be in a chat room situation so people will be able to
ask questions and be involved in the direction the show goes.  We will also
do some working out.  Maybe a little ab work maybe a little streching time
will tell but in order for the show to work I need people to listen and be
involved.  So any of you who have the time in the morning and would like to
get into a little better shape please join the blind cafe and come say hello
monday morning

Bill



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