[Sportsandrec] Holding onto your sited jogging partner

[Jessica Reed]

How have you managed to get threw the It issues?  I would role, PT, and
stretchand nothing worked!

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Shaw via Sportsandrec
Sent: Sunday, November 24, 2002 4:39 PM
To: Sports and Recreation for the Blind Discussion List
Cc: Joe Shaw
Subject: Re: [Sportsandrec] Holding onto your sited jogging partner

Hey Jessica,
I am 39. I have some i.t. and hip issues. I roll and stretch. When I began
two years ago, I couldn't run a hundred yards without stopping. I was the
heaviest in my history at 250 pounds. I ran three half marathons in twelve
months and have gotten down to a sweet 220 without the amount of discipline
I wish I had. I still have the odd pizza, dog, or beer.
J
----- Original Message -----
From: "Jessica Reed via Sportsandrec" <sportsandrec at nfbnet.org>
To: "'Sports and Recreation for the Blind Discussion List'" 
<sportsandrec at nfbnet.org>
Cc: "Jessica Reed" <jessicac.kostiw at gmail.com>
Sent: Monday, August 31, 2015 9:45 AM
Subject: Re: [Sportsandrec] Holding onto your sited jogging partner


> Hello there,
> I don't post very often anymore, but this thread caught my attention.  
> I am a 31-year-old stay at home mom now to a toddler, but was an avid 
> runner in my 20's.  Reading this makes me a little jealous, as I loved 
> loved loved running.  In 2007, I badly injured my IT band.  I did PT 
> and all sorts of stretching, but really could never run long distances 
> again.  I spoke of my background only to illustrate the critical 
> importance of stretching!
> There
> is a bunch of information on stretching the IT band and hip online.  I 
> did stretch before and after every run, but I guess it wasn't enough.
>
> Best of luck, and happy running!
> Jessica Reed
>
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of jenny hwang via Sportsandrec
> Sent: Monday, August 31, 2015 11:04 AM
> To: Sports and Recreation for the Blind Discussion List
> Cc: jenny hwang
> Subject: Re: [Sportsandrec] Holding onto your sited jogging partner
>
> I normally run in Central Park. During Aust, I and my guide ran the 
> streets of Manhattan for Summer Streets.
>
> Sent from my iPhone
>
>> On Aug 31, 2015, at 12:28 AM, Poppa Bear via Sportsandrec
> <sportsandrec at nfbnet.org> wrote:
>>
>> Do you guys do a lot of track work, or mostly street and trail?
>>
>> -----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of jenny hwang via Sportsandrec
>> Sent: Sunday, August 30, 2015 5:45 PM
>> To: Sports and Recreation for the Blind Discussion List
>> Cc: jenny hwang
>> Subject: Re: [Sportsandrec] Holding onto your sited jogging partner
>>
>> I am also trading for my first marathon.
>>
>> Sent from my iPhone
>>
>>> On Aug 30, 2015, at 4:12 PM, Joe Shaw via Sportsandrec
>> <sportsandrec at nfbnet.org> wrote:
>>>
>>> I use a tether and run with Achilles International's chapter here in
>> Nashville. It is a great system and community. I am training for my 
>> first marathon. I don't love  running, but it's great cardio and a 
>> better
> hang.
>>> Joe
>>> ----- Original Message ----- From: "jenny hwang via Sportsandrec"
>>> <sportsandrec at nfbnet.org>
>>> To: "Sports and Recreation for the Blind Discussion List"
>>> <sportsandrec at nfbnet.org>
>>> Cc: "jenny hwang" <hwang_jen at msn.com>
>>> Sent: Sunday, August 30, 2015 10:54 AM
>>> Subject: Re: [Sportsandrec] Holding onto your sited jogging partner
>>>
>>>
>>>> I have been using a tether . I would hold on one end of the tether, 
>>>> and
>> the guide would hold the other end of the tether.
>>>>
>>>> Sent from my iPhone
>>>>
>>>>> On Aug 29, 2015, at 3:52 PM, Poppa Bear via Sportsandrec
>> <sportsandrec at nfbnet.org> wrote:
>>>>>
>>>>> Hello, I have considered getting back into jogging. In the past I 
>>>>> would run about 3 to 5 miles three times a week. I always held on 
>>>>> to my partners shoulder as we ran, but I am wondering how others 
>>>>> have done it, or have been taught to do it. I even read something 
>>>>> about the guide using a rope that both runners hold onto, but it 
>>>>> seems like it would be easy to get out of sink or loose balance.
>>>>>
>>>>> Any thoughts would be appreciated
>>>>>
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