[Sportsandrec] Holding onto your sited jogging partner

Mon Aug 31 19:40:49 UTC 2015

Losing weight, rolling, and stretching help tremendously. It is still not 
perfect. I took my first icebath Saturday after thirteen miles. I know there 
are discussions for and against, but I wasn't sore yesterday.
J
----- Original Message ----- 
From: "Jessica Reed via Sportsandrec" <sportsandrec at nfbnet.org>
To: "'Sports and Recreation for the Blind Discussion List'" 
<sportsandrec at nfbnet.org>
Cc: "Jessica Reed" <jessicac.kostiw at gmail.com>
Sent: Monday, August 31, 2015 12:01 PM
Subject: Re: [Sportsandrec] Holding onto your sited jogging partner


> How have you managed to get threw the It issues?  I would role, PT, and
> stretchand nothing worked!
>
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of 
> Joe
> Shaw via Sportsandrec
> Sent: Sunday, November 24, 2002 4:39 PM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Joe Shaw
> Subject: Re: [Sportsandrec] Holding onto your sited jogging partner
>
> Hey Jessica,
> I am 39. I have some i.t. and hip issues. I roll and stretch. When I began
> two years ago, I couldn't run a hundred yards without stopping. I was the
> heaviest in my history at 250 pounds. I ran three half marathons in twelve
> months and have gotten down to a sweet 220 without the amount of 
> discipline
> I wish I had. I still have the odd pizza, dog, or beer.
> J
> ----- Original Message -----
> From: "Jessica Reed via Sportsandrec" <sportsandrec at nfbnet.org>
> To: "'Sports and Recreation for the Blind Discussion List'"
> <sportsandrec at nfbnet.org>
> Cc: "Jessica Reed" <jessicac.kostiw at gmail.com>
> Sent: Monday, August 31, 2015 9:45 AM
> Subject: Re: [Sportsandrec] Holding onto your sited jogging partner
>
>
>> Hello there,
>> I don't post very often anymore, but this thread caught my attention.
>> I am a 31-year-old stay at home mom now to a toddler, but was an avid
>> runner in my 20's.  Reading this makes me a little jealous, as I loved
>> loved loved running.  In 2007, I badly injured my IT band.  I did PT
>> and all sorts of stretching, but really could never run long distances
>> again.  I spoke of my background only to illustrate the critical
>> importance of stretching!
>> There
>> is a bunch of information on stretching the IT band and hip online.  I
>> did stretch before and after every run, but I guess it wasn't enough.
>>
>> Best of luck, and happy running!
>> Jessica Reed
>>
>> -----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
>> Of jenny hwang via Sportsandrec
>> Sent: Monday, August 31, 2015 11:04 AM
>> To: Sports and Recreation for the Blind Discussion List
>> Cc: jenny hwang
>> Subject: Re: [Sportsandrec] Holding onto your sited jogging partner
>>
>> I normally run in Central Park. During Aust, I and my guide ran the
>> streets of Manhattan for Summer Streets.
>>
>> Sent from my iPhone
>>
>>> On Aug 31, 2015, at 12:28 AM, Poppa Bear via Sportsandrec
>> <sportsandrec at nfbnet.org> wrote:
>>>
>>> Do you guys do a lot of track work, or mostly street and trail?
>>>
>>> -----Original Message-----
>>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
>>> Of jenny hwang via Sportsandrec
>>> Sent: Sunday, August 30, 2015 5:45 PM
>>> To: Sports and Recreation for the Blind Discussion List
>>> Cc: jenny hwang
>>> Subject: Re: [Sportsandrec] Holding onto your sited jogging partner
>>>
>>> I am also trading for my first marathon.
>>>
>>> Sent from my iPhone
>>>
>>>> On Aug 30, 2015, at 4:12 PM, Joe Shaw via Sportsandrec
>>> <sportsandrec at nfbnet.org> wrote:
>>>>
>>>> I use a tether and run with Achilles International's chapter here in
>>> Nashville. It is a great system and community. I am training for my
>>> first marathon. I don't love  running, but it's great cardio and a
>>> better
>> hang.
>>>> Joe
>>>> ----- Original Message ----- From: "jenny hwang via Sportsandrec"
>>>> <sportsandrec at nfbnet.org>
>>>> To: "Sports and Recreation for the Blind Discussion List"
>>>> <sportsandrec at nfbnet.org>
>>>> Cc: "jenny hwang" <hwang_jen at msn.com>
>>>> Sent: Sunday, August 30, 2015 10:54 AM
>>>> Subject: Re: [Sportsandrec] Holding onto your sited jogging partner
>>>>
>>>>
>>>>> I have been using a tether . I would hold on one end of the tether,
>>>>> and
>>> the guide would hold the other end of the tether.
>>>>>
>>>>> Sent from my iPhone
>>>>>
>>>>>> On Aug 29, 2015, at 3:52 PM, Poppa Bear via Sportsandrec
>>> <sportsandrec at nfbnet.org> wrote:
>>>>>>
>>>>>> Hello, I have considered getting back into jogging. In the past I
>>>>>> would run about 3 to 5 miles three times a week. I always held on
>>>>>> to my partners shoulder as we ran, but I am wondering how others
>>>>>> have done it, or have been taught to do it. I even read something
>>>>>> about the guide using a rope that both runners hold onto, but it
>>>>>> seems like it would be easy to get out of sink or loose balance.
>>>>>>
>>>>>> Any thoughts would be appreciated
>>>>>>
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