[Sportsandrec] Interval training?

[Kociaba Fitness]

10 minutes of sheer hell is far better than 30-45 minutes of boring
drudgery!

Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"


-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Shaw via Sportsandrec
Sent: Tuesday, July 14, 2015 12:48 PM
To: Sports and Recreation for the Blind Discussion List
Cc: Joe Shaw
Subject: Re: [Sportsandrec] Interval training?

Hey Bill,
Yeah that was it for me too. There wasn't nearly the mental hurdle of
punishing my body that I usually get. I realize playing with the weight and
times I can do with it what I want. It was really refreshing almost to the
point that I was questioning my plan. I think you slammed the nail on his
proverbial head.
Thanks,
j
----- Original Message -----
From: "Kociaba Fitness via Sportsandrec" <sportsandrec at nfbnet.org>
To: "'Sports and Recreation for the Blind Discussion List'" 
<sportsandrec at nfbnet.org>
Cc: "Kociaba Fitness" <kociabafitness at gmail.com>
Sent: Tuesday, July 14, 2015 11:31 AM
Subject: Re: [Sportsandrec] Interval training?


> Hay Joe,
> That's the great thing about doing HIIT. You get a great workout in a 
> fairly short period and instead of feeling like you just got run over 
> by a truck you are stimulated and feeling good.
> Its also great for keeping you hungry for the next workout.  If you 
> feel beat up you eventually start to dred the next session.  Since I 
> cut back to three workouts a week and streamlined what I was doing I 
> am always excited about my next workout...oh and I have gotten 
> stronger and a bit leaner(in spite of the fact that my nutrition is 
> not great) As someone who trained hardcore bodybuilding style for many 
> years it was hard to adapt to workouts that didn't leave me totally 
> destroyed.  Felt like I hadn't done enough.  But gradually the fact 
> that I was getting in better shape andwasn't putting in as much time 
> and energy clicked in my brain.
>
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
>
>
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Joe Shaw via Sportsandrec
> Sent: Tuesday, July 14, 2015 12:15 PM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Joe Shaw
> Subject: [Sportsandrec] Interval training?
>
> Hey friends,
> I have begun interval training which seems to be in fashion lately. I 
> knocked out three rounds of high intensity interval training yesterday.
> Volume pushups, a couple of pull lifts, and a couple push lifts were 
> included. I was pretty gassed between each round to the point I was 
> concerned with soreness as well as curious about finishing the 
> workout. I did. However, after probably ten to fifteen minutes I felt 
> like I could have burned through the entire thing again. Why?
> It was really fun and I encourage people to try it.
> Joe
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