[Sportsandrec] Interval training?

[Kociaba Fitness]

You're right...now who is gonna invest in making em up and how do we sell
them?


Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"


-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Shaw via Sportsandrec
Sent: Tuesday, July 14, 2015 2:32 PM
To: Sports and Recreation for the Blind Discussion List
Cc: Joe Shaw
Subject: Re: [Sportsandrec] Interval training?

That sounds like a tshirt.
j
----- Original Message ----- 
From: "Kociaba Fitness via Sportsandrec" <sportsandrec at nfbnet.org>
To: "'Sports and Recreation for the Blind Discussion List'" 
<sportsandrec at nfbnet.org>
Cc: "Kociaba Fitness" <kociabafitness at gmail.com>
Sent: Tuesday, July 14, 2015 1:07 PM
Subject: Re: [Sportsandrec] Interval training?


> 10 minutes of sheer hell is far better than 30-45 minutes of boring
> drudgery!
>
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
>
>
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of 
> Joe
> Shaw via Sportsandrec
> Sent: Tuesday, July 14, 2015 12:48 PM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Joe Shaw
> Subject: Re: [Sportsandrec] Interval training?
>
> Hey Bill,
> Yeah that was it for me too. There wasn't nearly the mental hurdle of
> punishing my body that I usually get. I realize playing with the weight 
> and
> times I can do with it what I want. It was really refreshing almost to the
> point that I was questioning my plan. I think you slammed the nail on his
> proverbial head.
> Thanks,
> j
> ----- Original Message -----
> From: "Kociaba Fitness via Sportsandrec" <sportsandrec at nfbnet.org>
> To: "'Sports and Recreation for the Blind Discussion List'"
> <sportsandrec at nfbnet.org>
> Cc: "Kociaba Fitness" <kociabafitness at gmail.com>
> Sent: Tuesday, July 14, 2015 11:31 AM
> Subject: Re: [Sportsandrec] Interval training?
>
>
>> Hay Joe,
>> That's the great thing about doing HIIT. You get a great workout in a
>> fairly short period and instead of feeling like you just got run over
>> by a truck you are stimulated and feeling good.
>> Its also great for keeping you hungry for the next workout.  If you
>> feel beat up you eventually start to dred the next session.  Since I
>> cut back to three workouts a week and streamlined what I was doing I
>> am always excited about my next workout...oh and I have gotten
>> stronger and a bit leaner(in spite of the fact that my nutrition is
>> not great) As someone who trained hardcore bodybuilding style for many
>> years it was hard to adapt to workouts that didn't leave me totally
>> destroyed.  Felt like I hadn't done enough.  But gradually the fact
>> that I was getting in better shape andwasn't putting in as much time
>> and energy clicked in my brain.
>>
>> Bill Kociaba
>> www.kociaba-fitness.com
>> "Building Better Bodies Since 1981"
>>
>>
>> -----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
>> Of Joe Shaw via Sportsandrec
>> Sent: Tuesday, July 14, 2015 12:15 PM
>> To: Sports and Recreation for the Blind Discussion List
>> Cc: Joe Shaw
>> Subject: [Sportsandrec] Interval training?
>>
>> Hey friends,
>> I have begun interval training which seems to be in fashion lately. I
>> knocked out three rounds of high intensity interval training yesterday.
>> Volume pushups, a couple of pull lifts, and a couple push lifts were
>> included. I was pretty gassed between each round to the point I was
>> concerned with soreness as well as curious about finishing the
>> workout. I did. However, after probably ten to fifteen minutes I felt
>> like I could have burned through the entire thing again. Why?
>> It was really fun and I encourage people to try it.
>> Joe
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>
>
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