[Sportsandrec] Interval training?

[Marana weber]

Awesome. I have had good results with HIIT and there is some interesting science behind it. I am one of those nerd type that likes to research how and why things work. The general consensus is that it is much more effective and burning fat then long steady state cardio sessions however should not be done more than two or three times a week.

Sent from my iPhone

> On Jul 14, 2015, at 9:15 AM, Joe Shaw via Sportsandrec <sportsandrec at nfbnet.org> wrote:
> 
> Hey friends,
> I have begun interval training which seems to be in fashion lately. I knocked out three rounds of high intensity interval training yesterday. Volume pushups, a couple of pull lifts, and a couple push lifts were included. I was pretty gassed between each round to the point I was concerned with soreness as well as curious about finishing the workout. I did. However, after probably ten to fifteen minutes I felt like I could have burned through the entire thing again. Why? 
> It was really fun and I encourage people to try it. 
> Joe 
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