[Sportsandrec] Diversity

[Kociaba Fitness]

You will thrive with variety in your life. Just because you may only "train
X number of days in a week does not mean you should not be active doing
other physical things on the other days.I lift three times and swim, walk,
stretch and work in the yard(that last one can be some hard work)
The most important thing is to find things you enjoy and just have fun with
it.  If whatever you are doing is drudgery than its hard to get excited
about doing it and you will either not put your all into it or worse will
end up quitting all together


Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"


-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Shaw via Sportsandrec
Sent: Wednesday, July 15, 2015 11:22 AM
To: Sports and Recreation for the Blind Discussion List
Cc: Joe Shaw
Subject: [Sportsandrec] Diversity

Through the last couple days discussion as well as my experience currently
with my son in youth sports, I believe diversity in our physical lives is
vital to making everything fire in addition to avoiding burnout. 
If you are doing the same thing constantly, I challenge you to toss in a new
toy with which to play or to put a new tool in the box as it were. Find a
dance class, go try judo for the first time, jump in the pool, lift a
weight... 
Thoughts?
J
_______________________________________________
Sportsandrec mailing list
Sportsandrec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
Sportsandrec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociabafitness%40g
mail.com