[Sportsandrec] Biting the Bullet

[Kelly Thornbury]

Personally, that's a lot of simple carbs for dinner, and the coffee? Unless you're running down before lunch, I think I would leave the drink for breakfast, I didn't calculate it out but it looks like a good mix of simple and complex carbs, proteins and good fats (depending on your peanut butter). Sounds kind of gross, but try a packet of instant oatmeal (uncooked, be sure to add a little more almond milk)... really sticks to you and adds more complex carbs. Perhaps ice cubes or even frozen bananas for that frozen delight. Years ago I did milk, powdered milk (more proteins), bananas, ice cream, instant oatmeal, and a couple "weight gain" powders no longer legal for sale in many states... I know, the banana milkshake part sounds truly dessert, but it's actually a complete amino acid concoction. 


On Jun 8, 2015, at 8:12 PM, Joe Shaw via Sportsandrec wrote:

> So we got a Nutra Bullet. I have been mixing almond milk, peanut butter, banana, honey, and a spoonful of ground  coffee for breakfast. It is delicious and very filling. It's almost like drinking dessert. I am thinking for peak value I should flip and have a big breakfast and normal lunch and have this shake for dinner? 
> Joe Shaw 
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