[Sportsandrec] Biting the Bullet

[Joe Shaw]

I have switched over to more cardio lately, training for my first full 
marathon, so have been carbing up. I am finding that nutrition is so 
important for having enough fuel for all the miles I have been putting in.
Thanks.
J
----- Original Message ----- 
From: "Kelly Thornbury via Sportsandrec" <sportsandrec at nfbnet.org>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Cc: "Kelly Thornbury" <kthornbury at bresnan.net>
Sent: Monday, June 08, 2015 10:04 PM
Subject: Re: [Sportsandrec] Biting the Bullet


> Personally, that's a lot of simple carbs for dinner, and the coffee? 
> Unless you're running down before lunch, I think I would leave the drink 
> for breakfast, I didn't calculate it out but it looks like a good mix of 
> simple and complex carbs, proteins and good fats (depending on your peanut 
> butter). Sounds kind of gross, but try a packet of instant oatmeal 
> (uncooked, be sure to add a little more almond milk)... really sticks to 
> you and adds more complex carbs. Perhaps ice cubes or even frozen bananas 
> for that frozen delight. Years ago I did milk, powdered milk (more 
> proteins), bananas, ice cream, instant oatmeal, and a couple "weight gain" 
> powders no longer legal for sale in many states... I know, the banana 
> milkshake part sounds truly dessert, but it's actually a complete amino 
> acid concoction.
>
>
> On Jun 8, 2015, at 8:12 PM, Joe Shaw via Sportsandrec wrote:
>
>> So we got a Nutra Bullet. I have been mixing almond milk, peanut butter, 
>> banana, honey, and a spoonful of ground  coffee for breakfast. It is 
>> delicious and very filling. It's almost like drinking dessert. I am 
>> thinking for peak value I should flip and have a big breakfast and normal 
>> lunch and have this shake for dinner?
>> Joe Shaw
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