[Sportsandrec] Workout dvd

[Kociaba Fitness]

Hi Minh,
Please also consider checking out my class on www.blindcafe.net.
 You have to register with the site which of course is totally free and then
a simple software download so you can communicate with the others in the
class and that's all you need.
 As I said previously we meet at 9:00AM (EST) every Mon, Wed and Fri 
Hope to see you and any of the rest of you there in the near future
Bill


Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"


-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
minh ha via Sportsandrec
Sent: Wednesday, June 10, 2015 3:47 AM
To: Sports and Recreation for the Blind Discussion List
Cc: minh ha
Subject: Re: [Sportsandrec] Workout dvd

I'm actually interested in this as well. Thanks Rachel for asking. :).
I'm a lazy butt that hates going to the gym with every fiber of my being so
anything I can do at home is fabulous.

Minh

On 6/9/15, Rachel Kuntz  via Sportsandrec <sportsandrec at nfbnet.org> wrote:
> Sounds great tha now. I haven't heard of her.
>
> Rachel Kuntz
> Sent from my iPad
>
>> On Jun 9, 2015, at 8:56 PM, Melanie Peskoe via Sportsandrec 
>> <sportsandrec at nfbnet.org> wrote:
>>
>> Have you heard of Leslie sansone? She does the walk away the pounds 
>> series. They are more like aerobics but she calls them in home walking.
>> Anyhow, she does a good job describing the moves and they're pretty 
>> easy to pick up. I could possibly send you an MP3.
>>
>> -Melanie
>>
>> Sent from my iPhone
>>
>>> On Jun 9, 2015, at 8:47 PM, Rachel Kuntz via Sportsandrec 
>>> <sportsandrec at nfbnet.org> wrote:
>>>
>>>
>>> Looking for recommendations for workout DVDs or cd. I love working 
>>> out with some instruction it keeps things interesting. Any more I am 
>>> finding it challenging to do routines correctly based on the limited 
>>> verbal ques designed for sighted.
>>>
>>> Any suggestions?
>>>
>>> Rachel Kuntz
>>> Sent from my iPad
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>>
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--
Minh Ha
Boston College | Lynch School of Education '16 minh.ha927 at gmail.com

"All men dream, but not equally. Those who dream by night in the dusty
recesses of their minds, wake in the day to find that it was vanity:
but the dreamers of the day are dangerous men, for they may act on their
dreams with open eyes, to make them possible." T. E. Lawrence

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