[Sportsandrec] Workout dvd

[rachelrkuntz at gmail.com]

Fantastic. Thank you. I will look into the down load options.  Very exciting. 

Rachel Kuntz
Sent from my iPad

> On Jun 10, 2015, at 6:00 AM, Kociaba Fitness via Sportsandrec <sportsandrec at nfbnet.org> wrote:
> 
> Hi Minh,
> Please also consider checking out my class on www.blindcafe.net.
> You have to register with the site which of course is totally free and then
> a simple software download so you can communicate with the others in the
> class and that's all you need.
> As I said previously we meet at 9:00AM (EST) every Mon, Wed and Fri 
> Hope to see you and any of the rest of you there in the near future
> Bill
> 
> 
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
> 
> 
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> minh ha via Sportsandrec
> Sent: Wednesday, June 10, 2015 3:47 AM
> To: Sports and Recreation for the Blind Discussion List
> Cc: minh ha
> Subject: Re: [Sportsandrec] Workout dvd
> 
> I'm actually interested in this as well. Thanks Rachel for asking. :).
> I'm a lazy butt that hates going to the gym with every fiber of my being so
> anything I can do at home is fabulous.
> 
> Minh
> 
>> On 6/9/15, Rachel Kuntz  via Sportsandrec <sportsandrec at nfbnet.org> wrote:
>> Sounds great tha now. I haven't heard of her.
>> 
>> Rachel Kuntz
>> Sent from my iPad
>> 
>>> On Jun 9, 2015, at 8:56 PM, Melanie Peskoe via Sportsandrec 
>>> <sportsandrec at nfbnet.org> wrote:
>>> 
>>> Have you heard of Leslie sansone? She does the walk away the pounds 
>>> series. They are more like aerobics but she calls them in home walking.
>>> Anyhow, she does a good job describing the moves and they're pretty 
>>> easy to pick up. I could possibly send you an MP3.
>>> 
>>> -Melanie
>>> 
>>> Sent from my iPhone
>>> 
>>>> On Jun 9, 2015, at 8:47 PM, Rachel Kuntz via Sportsandrec 
>>>> <sportsandrec at nfbnet.org> wrote:
>>>> 
>>>> 
>>>> Looking for recommendations for workout DVDs or cd. I love working 
>>>> out with some instruction it keeps things interesting. Any more I am 
>>>> finding it challenging to do routines correctly based on the limited 
>>>> verbal ques designed for sighted.
>>>> 
>>>> Any suggestions?
>>>> 
>>>> Rachel Kuntz
>>>> Sent from my iPad
>>>> _______________________________________________
>>>> Sportsandrec mailing list
>>>> Sportsandrec at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info 
>>>> for
>>>> Sportsandrec:
>>>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/melaniepes
>>>> koe%40gmail.com
>>> 
>>> _______________________________________________
>>> Sportsandrec mailing list
>>> Sportsandrec at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Sportsandrec:
>>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/rachelrkunt
>>> z%40gmail.com
>> 
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/minh.ha927%4
>> 0gmail.com
> 
> 
> --
> Minh Ha
> Boston College | Lynch School of Education '16 minh.ha927 at gmail.com
> 
> "All men dream, but not equally. Those who dream by night in the dusty
> recesses of their minds, wake in the day to find that it was vanity:
> but the dreamers of the day are dangerous men, for they may act on their
> dreams with open eyes, to make them possible." T. E. Lawrence
> 
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Sportsandrec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociabafitness%40g
> mail.com
> 
> 
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for Sportsandrec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/rachelrkuntz%40gmail.com