[Sportsandrec] hadley webanar
Marana weber
missmarana at gmail.com
Sat Sep 12 13:37:13 UTC 2015
Truth. I have to get up early enough to drink my coffee before women's class at 8 am. It's probably my toughest training of the week.
Sent from my iPhone
> On Sep 12, 2015, at 6:26 AM, Kociaba Fitness via Sportsandrec <sportsandrec at nfbnet.org> wrote:
>
> Its way to early for you girl....
>
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
>
>
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Marana weber via Sportsandrec
> Sent: Saturday, September 12, 2015 9:01 AM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Marana weber
> Subject: Re: [Sportsandrec] hadley webanar
>
> Nevermind. Just found it. Good stuff
>
> Sent from my iPhone
>
>>> On Sep 12, 2015, at 4:48 AM, Kociaba Fitness via Sportsandrec
>> <sportsandrec at nfbnet.org> wrote:
>>
>> Hi all,
>>
>> This coming wed. the 16th I am hosting a webinar for the Hadley school.
>>
>> http://www.hadley.edu/SeminarDetails.asp?sid=290
>>
>>
>>
>> It starts at 10:00 CST and I hope some of you can join me.
>>
>> Going to cover a lot of stuff that many of you already know such as
>> basic nutrition, selecting the right gym if you want to join one, how
>> to make the most of what you have available at home if you don't and
>> just how important it is to get off your behind and do something
>> physical. Its going to be pretty free form and I will go in whatever
> direction the questions lead me.
>>
>> The people at Hadley seem very excited about this as its pretty
>> different from most of what they have done.
>>
>> Hope to see you there
>>
>> Bill
>>
>> Bill Kociaba
>>
>> <http://www.kociaba-fitness.com> www.kociaba-fitness.com
>>
>> "Building Better Bodies Since 1981"
>>
>>
>>
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