[Sportsandrec] hadley webanar

[Kociaba Fitness]

OK no coffee yet I will give you a pass on missing the link......this time


Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"


-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Marana weber via Sportsandrec
Sent: Saturday, September 12, 2015 9:37 AM
To: Sports and Recreation for the Blind Discussion List
Cc: Marana weber
Subject: Re: [Sportsandrec] hadley webanar

Truth. I have to get up early enough to drink my coffee before women's class
at 8 am. It's probably my toughest training of the week.

Sent from my iPhone

> On Sep 12, 2015, at 6:26 AM, Kociaba Fitness via Sportsandrec
<sportsandrec at nfbnet.org> wrote:
> 
> Its way to early for you girl....
> 
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
> 
> 
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Marana weber via Sportsandrec
> Sent: Saturday, September 12, 2015 9:01 AM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Marana weber
> Subject: Re: [Sportsandrec] hadley webanar
> 
> Nevermind. Just found it. Good stuff
> 
> Sent from my iPhone
> 
>>> On Sep 12, 2015, at 4:48 AM, Kociaba Fitness via Sportsandrec
>> <sportsandrec at nfbnet.org> wrote:
>> 
>> Hi all,
>> 
>> This coming wed. the 16th I am hosting a webinar for the Hadley school.
>> 
>> http://www.hadley.edu/SeminarDetails.asp?sid=290
>> 
>> 
>> 
>> It starts at 10:00 CST and I hope some of you can join me.
>> 
>> Going to cover a lot of stuff that many of you already know such as 
>> basic nutrition, selecting the right gym if you want to join one, how 
>> to make the most of what you have available at home if you don't and 
>> just how important it is to get off your behind and do something 
>> physical. Its going to be pretty free form and I will go in whatever
> direction the questions lead me.
>> 
>> The people at Hadley seem very excited about this as its pretty 
>> different from most of what they have done.
>> 
>> Hope to see you there
>> 
>> Bill
>> 
>> Bill Kociaba
>> 
>> <http://www.kociaba-fitness.com> www.kociaba-fitness.com
>> 
>> "Building Better Bodies Since 1981"
>> 
>> 
>> 
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