[Sportsandrec] Cheat meal/ day?

[Jessica Beecham]

I think having a meal per week that differs from your normal diet is fine! I would be mindful of portion size. Just because you are having different foods doesn't mean you have to over eat during that meal. I very occasionally have a dark soda. If I make that choice, my preference is to have one of the very small 8oz cans. It takes care of my craving and is way better than going for the 20oz.

Sent from my iPhone

> On Sep 27, 2015, at 6:56 PM, "Joe Shaw via Sportsandrec" <sportsandrec at nfbnet.org> wrote:
> 
> If a person is really clean six days per week, does anyone have a thought on cheat day/ meals? Limits?  Or, is it better to feed the crave and be aware to not have them too often? 
> Joe 
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for Sportsandrec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jessica%40wefitwellness.com