[Sportsandrec] Cheat meal/ day?

[Marana weber]

It really depends on what works for you. I do  one cheat meal a week and it has to be under 500 calories and have at least 20 grams of protein. Others I know do a whole day. If you constantly feel deprived, chances for success are far less. 

Sent from my iPhone

> On Sep 27, 2015, at 6:36 PM, Shawn Abraham via Sportsandrec <sportsandrec at nfbnet.org> wrote:
> 
> I've definitely heard of diets that work well with days for binging, though personally I could never pull it off.  Something I recommend reading about is Tim Pharris's Slow Carb Diet, an amazingly balanced and well timed diet that even requires that you binge as hard as possible for one day to maximize results, along with other things, of course.  I read about it in The 4 Hour Body.  Awesome book, by the way, I'd recommend anyone to read it.
> 
> ----- Original Message -----
> From: Joe Shaw via Sportsandrec <sportsandrec at nfbnet.org
> To: "Sports and Recreation for the Blind Discussion List"<sportsandrec at nfbnet.org
> Date sent: Sun, 27 Sep 2015 18:58:04 -0500
> Subject: [Sportsandrec] Cheat meal/ day?
> 
> If a person is really clean six days per week, does anyone have a thought on cheat day/ meals? Limits?  Or, is it better to feed the crave and be aware to not have them too often?
> Joe
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