[Sportsandrec] {Spam?} Make it fun
Nella Foster
jellybeanfarm at gmail.com
Fri Sep 9 02:11:47 UTC 2016
Robert you are so right. When we enjoy it, it isn't work.
Nella
-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Robert Moore via SportsandRec
Sent: Thursday, September 08, 2016 9:00 PM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Robert Moore
Subject: [Sportsandrec] {Spam?} Make it fun
I think one key to long term activity to keep one fit is to find something
you enjoy. If you don't enjoy an activity you are not likely to keep at
it. for example I have no interest in dancing. In fact I all but refuse to
hit the dance floor so for me to join a dance group would not work even
thow I know it is a great way to keep fit.
I would rather chase parked cars with my dog but I won't do that either.
OK just being silly but my point is just to find something enjoyable to
keep yourself moving.
And never sit on the couch for more than a half hour without at least
getting up and doing something for a minute even if you come back and sit
down again for a while. Just my opinion.
_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jellybeanfarm%40gm
ail.com
More information about the SportsandRec
mailing list