[Sportsandrec] Getting Started Running to a Goal of a 5k

[foleyforever at gmail.com]

Has anyone used that app, from the couch to the 5k?

Sent from my iPhone

> On Apr 10, 2017, at 11:17 PM, Cindy Ray via SportsandRec <sportsandrec at nfbnet.org> wrote:
> 
> I know the interval running was how my daughter started, and she runs quite
> a lot now.
> Cindy
> 
> 
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Jayne Seif via SportsandRec
> Sent: Monday, April 10, 2017 7:08 PM
> To: Sports and Recreation for the Blind Discussion List
> <sportsandrec at nfbnet.org>
> Cc: Jayne Seif <jayneseif at att.net>
> Subject: Re: [Sportsandrec] Getting Started Running to a Goal of a 5k
> 
> What I always suggest to people is that they try interval running.  For
> example you might run one minute walk one minute or run two minutes walk one
> minute. There are several things out on the net about it   Whether you use a
> purchased interval counter or just the timer on your phone. That way at
> first you were only running a couple of minutes at a time. Hope that helps. 
> 
> Jayne
> 
> Sent from my iPhone
> 
>> On Apr 10, 2017, at 1:24 PM, Robbie Curtis via SportsandRec
> <sportsandrec at nfbnet.org> wrote:
>> 
>> Good Afternoon Everyone,
>> 
>> 
>> I have a friend who wants to start running with a goal of running a 5k.
> Would like to know your suggestions and techniques in order to accomplish
> this goal.  She is also thinking of joining a running club.  If any of you
> has done this as well, please provide suggestions and/or techniques.
>> 
>> 
>> Thanks in advance.
>> 
>> 
>> 
>> -- 
>> Robbie J. Curtis
>> essence64 at triad.rr.com
>> "Stay in peace, not pieces!"
>> 
>> 
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